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10-02-2009, 01:21 PM
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#1
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'3", 289 lbs
Posts: 1,492
BodyPoints: 150
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Throw up your progress pics!
Now I know we all put em up in bodyspace. I know alot of people hit these boards for the first time just for info. We also know alot of those firt timers go away and never come back. Let's make a thread to show em what they can accomplish if they stick it out. Stories are great, but the camera is really what make a lot of us push.
Here is mine, still alot of work to do but so far so good
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
Dec 1st 289
MMMC intern
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10-02-2009, 01:28 PM
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#2
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Registered User
Join Date: Jul 2008
Location: Chicago, Illinois, United States
Age: 24
Stats: 5'11", 148 lbs
Posts: 3,478
BodyBlog Entries: 0
BodyPoints: 0
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Ya know, the way you posted that most people are going to think you gained 85 pounds haha.
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Mar 13, 2009 11:33pm
you look like a little bitch to me.-tone4now's comment to me -
That's the look I was going for, talk about getting a feeling of accomplishment!
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10-02-2009, 01:41 PM
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#3
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u' mirin my fatceps?
Join Date: Jun 2008
Location: Miami, Florida, United States
Age: 29
Stats: 5'10", 242 lbs
Posts: 2,823
BodyPoints: 0
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426lbs
242
__________________
Proud Member of the "I lost 100 Pounds Club"!
Reppin back 1000+
MMMC-Lower Middle Management.
Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
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10-02-2009, 02:58 PM
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#4
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 22
Posts: 1,060
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DopeEfX
426lbs
242
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WHOA MAN THAT IS AMAZING how long did it take? You look great man
__________________
Negs 4 life : Lord_Lemon
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10-02-2009, 03:00 PM
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#5
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u' mirin my fatceps?
Join Date: Jun 2008
Location: Miami, Florida, United States
Age: 29
Stats: 5'10", 242 lbs
Posts: 2,823
BodyPoints: 0
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Quote:
Originally Posted by DirtyDon123
WHOA MAN THAT IS AMAZING how long did it take? You look great man
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almost 2 years. not done yet by a longshot though
__________________
Proud Member of the "I lost 100 Pounds Club"!
Reppin back 1000+
MMMC-Lower Middle Management.
Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
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10-02-2009, 03:46 PM
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#6
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White Boy Wasted
Join Date: Apr 2006
Location: Maryland, United States
Age: 20
Stats: 6'1", 215 lbs
Posts: 1,384
BodyBlog Entries: 0
BodyPoints: 8658
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Wow, excellent work from everyone in this thread. Truly amazing.
These are the best pics I have on me right now.
__________________
Start (02/01/08) - 320 lbs.
Current (5/12/09) - 216 lbs.
Goal: 200 lbs.
Redskins-Capitals-Wizards-Orioles-Terps
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10-02-2009, 03:50 PM
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#7
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Registered User
Join Date: Jul 2004
Location: Victoria, Australia
Age: 23
Stats: 5'11", 172 lbs
Posts: 225
BodyBlog Entries: 0
BodyPoints: 14
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Quote:
Originally Posted by th3pwn3r
Ya know, the way you posted that most people are going to think you gained 85 pounds haha.
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i was thinking exactly the same thing. hahaha
__________________
From Phillip
-->>MMC<<--
Before: 243lbs, 110kg (2004)
Now: 172.5lbs, 78.4kg (19/10/09)
Goal: 176lbs, 80kg
Best Achievement: 167lbs, 76kg (2007)
"A Year from now, you wish you started today"
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10-02-2009, 04:27 PM
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#8
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Registered User
Join Date: Jun 2009
Age: 22
Stats: 6'4", 249 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 0
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Progress
I was 305 in the first pic and 248 in the second pic. I got up to 315 but i don't have any decent pictures of myself at that body weight.
p.s. This is a no pump picture, I'm just getting ready for the gym in the last pic.
__________________
There's one way to find out
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10-02-2009, 06:08 PM
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#9
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Registered User
Join Date: Jul 2009
Location: Cortland, Ohio, United States
Age: 33
Stats: 5'10", 274 lbs
Posts: 241
BodyBlog Entries: 0
BodyPoints: 0
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Awesome comparison pics! I don't have any good ones to compart.  Only 40 pounds thus far.....
__________________
Heaviest weight was 332
7/21/09-weight(318)
7/26/09-weight(313)
7/30/09-weight(310)
8/02/09-weight(306)
8/08/09-weight(303)
8/10/09-weight(306)
8/14/09-weight(298)
8/26/09-weight(295)
9/09/09-weight(292)
9/18/09-weight(287)
9/23/09-weight(282)
10/7/09-weight(278)=slowing down as of late. :(
10/13/9-weight(274)
10/27/9-weight(268)=50 pounds!
11/09/9-weight(265)=:(
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10-02-2009, 06:20 PM
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#10
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I like turtles!
Join Date: Jun 2007
Age: 18
Stats: 5'11", 190 lbs
Posts: 3,647
BodyBlog Entries: 0
BodyPoints: 4091
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__________________
Beginning:--- 267lbs
Current: ---190.2bs
1♥Spliff Crew 1♥
I rep Back 1k+... Just Sayin
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10-02-2009, 07:08 PM
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#11
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Sprint it off
Join Date: Feb 2008
Location: California, United States
Age: 20
Stats: 5'6", 163 lbs
Posts: 1,326
BodyPoints: 0
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ya hur
__________________
Podcast Website: http://irhymewithorange.mypodcast.com/index.html
Podcast Blog: http://irhymewithorangeimo.blogspot.com/
Current Contest: xX- Winter Rush -Xx Aug 1st-Oct 31st Three Month Challenge
"My body is simply a reflection of my research/knoweldge + movitation/drive/determination/consistency/etc." -Trance__Dreamer
"I saw my future through that which I loved, A room full of lights,
But then someone turned the lights off, So now I travel in the dark."
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10-02-2009, 07:20 PM
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#12
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Registered User
Join Date: Jun 2009
Location: Mexico
Age: 17
Stats: 6'0", 170 lbs
Posts: 131
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Shubbard1821
ya hur
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Amazing transformation brah..
How long did it take? and what was your diet and routine like?
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10-02-2009, 08:16 PM
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#13
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Liquid Awesome
Join Date: Apr 2009
Location: Pomona, New York, United States
Age: 20
Stats: 5'11", 223 lbs
Posts: 297
BodyBlog Entries: 0
BodyPoints: 0
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Nice work... i wish i could throw mine up, but back when i was 332lbs i didnt let pictures of me be taken >_>
__________________
Wanting to do a Keto diet, but loves carbs too much.....
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10-02-2009, 09:11 PM
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#14
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Sprint it off
Join Date: Feb 2008
Location: California, United States
Age: 20
Stats: 5'6", 163 lbs
Posts: 1,326
BodyPoints: 0
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Quote:
Originally Posted by RaaawR
Amazing transformation brah..
How long did it take? and what was your diet and routine like?
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Took me some time, but that time was mostly due to trying to figure out, with trail and error, what was going to work with me. I carb cycled hardcore for about three weeks, which followed a three week keto trial and error. Now I combine the two. PM me if you want the details.
My routine was simple. Lift and run sprints. Lifting wise, I did more total body work, trying to incorporate front squats, set ups, good mornings, along with chest, back, and core work.
__________________
Podcast Website: http://irhymewithorange.mypodcast.com/index.html
Podcast Blog: http://irhymewithorangeimo.blogspot.com/
Current Contest: xX- Winter Rush -Xx Aug 1st-Oct 31st Three Month Challenge
"My body is simply a reflection of my research/knoweldge + movitation/drive/determination/consistency/etc." -Trance__Dreamer
"I saw my future through that which I loved, A room full of lights,
But then someone turned the lights off, So now I travel in the dark."
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10-02-2009, 09:42 PM
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#15
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Dallas Cowboys.
Join Date: Jun 2009
Location: College Station, Texas, United States
Stats: 5'11", 160 lbs
Posts: 147
BodyBlog Entries: 0
BodyPoints: 0
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June 01
230LB
September 29
171LB
__________________
cowboys ._.
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10-02-2009, 09:54 PM
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#16
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Registered User
Join Date: Sep 2009
Age: 27
Stats: 6'0", 188 lbs
Posts: 97
BodyBlog Entries: 0
BodyPoints: 0
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Dont know what I was in the first one (taken July 08). I didnt weight myself until about 6 months after that pic was taken and i was 246 lbs in Jan 09. Im guessing i was prob like 255-260. I was 197 in the last one. More progress pics on bodyspace. Congrats to all and keep going!!!
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10-02-2009, 11:03 PM
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#17
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Registered User
Join Date: Jun 2009
Location: Nevada, United States
Age: 30
Stats: 5'8", 192 lbs
Posts: 77
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1 
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1st pic 204 - 2nd 198 - 3rd 194
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10-02-2009, 11:47 PM
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#18
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Registered User
Join Date: Dec 2008
Location: United States
Age: 19
Stats: 5'6", 149 lbs
Posts: 197
BodyBlog Entries: 0
BodyPoints: 0
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__________________
Do the unexpected. Attack the unprepared.
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10-03-2009, 12:23 AM
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#19
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~~~
Join Date: Dec 2008
Stats: 5'10", 159 lbs
Posts: 7,568
BodyBlog Entries: 0
BodyPoints: 0
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awesome transformations in this thread
__________________
Journal for 2009: http://forum.bodybuilding.com/showthread.php?t=113288021
Fat Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871
Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611
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10-03-2009, 12:43 AM
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#20
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:-)
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
Age: 30
Stats: 5'5", 131 lbs
Posts: 396
BodyPoints: 0
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This thread is awesome. Well done to everyone.
__________________
Results are the best defence against critics
Before and after pics: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
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10-03-2009, 01:45 AM
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#21
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:-)
Join Date: Apr 2009
Location: United Kingdom (Great Britain)
Age: 30
Stats: 5'5", 131 lbs
Posts: 396
BodyPoints: 0
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__________________
Results are the best defence against critics
Before and after pics: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
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10-03-2009, 07:58 AM
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#22
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Big T
Join Date: Aug 2006
Location: London, Ontario, Canada
Age: 24
Stats: 6'3", 289 lbs
Posts: 1,492
BodyPoints: 150
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GJ everyone, awesome visual show of what you can accomplish if you stick with it. Keep em coming!
__________________
May 12th/08 465 pounds 47% BF
Nov 3rd/08 390 Pounds 37% BF
Dec 1st/08 380
Jan 1st/09 373
Feb 1st/09 359.7
March 1st/09 345.1 27% BF
April 1st/09 339.
May 1st/09 332
June 1st/09 322
July 1st/09 314
August 1st/09 308
September 1st/ 320 (Thanks mom's cooking all of august! lol)
Oct 1st 310 Pounds.
Nov 1st 295 Pounds (oh yeah, under 300)
Dec 1st 289
MMMC intern
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10-03-2009, 08:31 AM
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#23
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Registered User
Join Date: Mar 2009
Location: Finland
Age: 25
Stats: 5'10", 184 lbs
Posts: 643
BodyBlog Entries: 0
BodyPoints: 0
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hilarious thread :D
Dec 2008, 239 Lbs
Oct 2009, 186 Lbs
__________________
My cutting log: http://forum.bodybuilding.com/showthread.php?t=118000991
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10-03-2009, 09:19 AM
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#24
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cutting brb
Join Date: Nov 2008
Location: Ohio, United States
Age: 19
Stats: 6'6", 200 lbs
Posts: 693
BodyBlog Entries: 0
BodyPoints: 0
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Nothing that good:
sophomore year
senior year
most recent:
 
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10-03-2009, 06:21 PM
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#25
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Dallas Cowboys.
Join Date: Jun 2009
Location: College Station, Texas, United States
Stats: 5'11", 160 lbs
Posts: 147
BodyBlog Entries: 0
BodyPoints: 0
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awesome transformations!
__________________
cowboys ._.
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10-03-2009, 07:38 PM
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#26
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Registered User
Join Date: Jul 2008
Age: 22
Stats: 6'3", 234 lbs
Posts: 217
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by chasem
June 01
230LB
September 29
171LB
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wow, what you do to lose 60 lbs that quick?
__________________
Starting Weight 251 pounds..
March 22nd 2009--- 251 Pounds
April 22nd 2009--- 243 Pounds
May 22nd 2009--- 238 Pounds
June 22nd 2009--- 235 Pounds
-------------------------------------------------
11/1 --- 230 lbs
11/9 ---232 lbs
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10-03-2009, 10:04 PM
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#27
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Registered User
Join Date: Jan 2009
Age: 38
Stats: 5'9", 244 lbs
Posts: 148
BodyBlog Entries: 0
BodyPoints: 0
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Here I am at 360 lbs
http://forum.bodybuilding.com/attach...1&d=1254628838
Now at 260 lbs
http://forum.bodybuilding.com/attach...1&d=1254628838
Currently I am at 250 and am wanting to get down to 180, so I still have a ways to go, but Im not giving up.
__________________
Nov 10, 2008 = (360 lbs)
Dec 10, 2008 = (341 lbs)
Jan 10, 2009 = (328 lbs)
Feb 10, 2009 = (310 lbs)
Mar 10, 2009 = (302 lbs)
Apr 7, 2009 = (290 lbs)
May 14, 2009 = (288 lbs)
June 26, 2009 = (272 lbs)
Aug 10, 2009 = (268 lbs)
Sep 3, 2009 = (259 lbs)
Oct 30, 2009 = (244 lbs)
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10-04-2009, 12:04 AM
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#28
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Dallas Cowboys.
Join Date: Jun 2009
Location: College Station, Texas, United States
Stats: 5'11", 160 lbs
Posts: 147
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SiZcO18
wow, what you do to lose 60 lbs that quick?
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lifted weights 5-6 times a week(had a lot of free time in the summer), and just had my diet perfect. The first month I dropped about 20lbs, probably half of that was water. Second month 15, 3rd 15, 4th 10. I can definitely tell it's getting slower..
__________________
cowboys ._.
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10-04-2009, 12:18 AM
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#29
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Registered User
Join Date: May 2004
Location: Sydney, NSW, Australia
Age: 23
Stats: 544'7", 113 lbs
Posts: 661
BodyPoints: 1132
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Here You Go :)
From Fat - Skinny - To Winning 2nd place 
With hard work and determination anything is possible
__________________
It's always about the upperbody...what about the legs?
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10-04-2009, 05:54 AM
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#30
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Registered User
Join Date: Sep 2009
Age: 27
Stats: 6'0", 188 lbs
Posts: 97
BodyBlog Entries: 0
BodyPoints: 0
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DopeEfx. Mind blowing. Excellent job!
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