 |
10-02-2009, 11:11 AM
|
#1
|
|
Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 3440
|
Bigger Chest and Back in 2 Weeks? BS?
I recently read this article by Chad Waterbury claiming his clients were seeing a two inch increase on their chest and a significant increase in back width. He states in three weeks many start seeing these results. I'm a little skeptical about this three week program, but coming from someone as reputable as Waterbury, I am tempted to give it a try. What do you guys think of this program? Do you think the results are BS?
Article = http://www.tmuscle.com/free_online_a...hest_real_fast
Last edited by hockeyplayer45; 10-02-2009 at 11:14 AM.
|
|
|
|
10-02-2009, 12:01 PM
|
#2
|
|
Registered User
Join Date: Jul 2009
Location: Kamnik, Europe, Slovenia
Age: 16
Stats: 5'9", 166 lbs
Posts: 96
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
|
i call bs
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
|
|
|
|
|
10-02-2009, 12:04 PM
|
#3
|
|
Registered User
Join Date: Apr 2009
Location: melb, vic, Australia
Age: 17
Stats: 6'1", 211 lbs
Posts: 388
BodyBlog Entries: 0
BodyPoints: 0
|
link to it
|
|
|
|
|
10-02-2009, 12:12 PM
|
#4
|
|
Registered User
Join Date: Jul 2009
Location: Kamnik, Europe, Slovenia
Age: 16
Stats: 5'9", 166 lbs
Posts: 96
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
|
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
|
|
|
|
|
10-02-2009, 12:14 PM
|
#5
|
|
Registered User
Join Date: Apr 2009
Location: melb, vic, Australia
Age: 17
Stats: 6'1", 211 lbs
Posts: 388
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by The-avenger
|
didnt work said could not be found
|
|
|
|
|
10-02-2009, 12:17 PM
|
#6
|
|
Registered User
Join Date: Sep 2009
Age: 21
Stats: 6'2", 185 lbs
Posts: 112
BodyBlog Entries: 0
BodyPoints: 0
|
i can understand how it would work for beginners/intermidiate level but most likely not for advanced body builders who's muscles need more stimulation then just pushups/pullups.
__________________
Current: 201lbs @ 13% bf
Bench 205
Deadlift 335
Squat 245
Goals for April 2010: 210lbs @ 8% bf
Bench 235
Deadlift 405
Squat 300
|
|
|
|
|
10-02-2009, 12:29 PM
|
#7
|
|
Registered User
Join Date: Mar 2005
Stats: 5'9", 160 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 3440
|
|
|
|
|
|
10-02-2009, 01:42 PM
|
#8
|
|
Registered User
Join Date: Aug 2009
Age: 19
Stats: 5'6", 130 lbs
Posts: 100
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
|
Its more geared towards beginners because they will notice the quick noob gains prior to their first plateau. For experienced bbers this isn't applicable.
__________________
BB Bench 170x1
Squat 200x8
Dead 225x8
|
|
|
|
|
10-02-2009, 03:26 PM
|
#9
|
|
walker
Join Date: Sep 2008
Location: Massachusetts, United States
Age: 18
Stats: 5'11", 182 lbs
Posts: 301
BodyPoints: 0
|
i say bull**** i dont care if your a noob your not gunna put 2 inches on your chest in 3 weeks. seems like bs to me
__________________
go big or go home
bench - 280
squat - 340
dealift - 424
|
|
|
|
|
10-02-2009, 05:13 PM
|
#10
|
|
Jack3d Fan
Join Date: Mar 2008
Location: VIC, Australia
Age: 21
Stats: 5'11", 229 lbs
Posts: 2,061
BodyPoints: 0
|
Its possible especially for individuals who are beginners or who've been neglecting certain exercises. The stimulus of a new exercise can really bring out some insane growth. I experienced this when I started doing pull-ups and ATG squats. I can believe the claims of a few inches especially on a chest/back specialisation program. Nail a new chest stimuli and a new back one and 2 inches in 2 weeks isn't going to be so far fetched.
__________________
BRB... cutting for 12 weeks
Workout log - http://forum.bodybuilding.com/showthread.php?t=119788811
Bench: 145kg (320lbs) x 1 <<< NEW PR August 4th, 2009
Deadlift: 205kg (452lbs) x 1 <<< NEW PR October 20, 2009
ATG Squat: 150kg (331bs) x 1 <<< NEW PR October 20, 2009
|
|
|
|
|
10-02-2009, 05:31 PM
|
#11
|
|
Registered User
Join Date: Oct 2007
Location: BC, Canada
Age: 16
Stats: 5'8", 170 lbs
Posts: 1,361
BodyBlog Entries: 0
BodyPoints: 3310
|
i think i remember reading this. is this that fascia stretching ****?
|
|
|
|
|
10-02-2009, 05:33 PM
|
#12
|
|
Registered User
Join Date: Jun 2007
Location: Delta, BC, Canada
Age: 19
Stats: 5'8", 160 lbs
Posts: 393
BodyPoints: 680
|
seems legit, chad waterbury is an amazing author he's really big on high frequency training
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
