Need to change it up a bit

[time4change11]

Whats up guys .. well yeah im just lookin for a new spread because im tired of my old one and i hear good things about switching it up a bitt.. im about 2 months in my strict diet/training. but the only thing is my training spread is garbage.. my uscles are not healing like they should because im working the same muscle back to back with my workouts which is stupid PERIOD.....
my spread is....
monday-chest
tuesday-bis tris
wed-back
thur-legs
fri-shoulders...

now the problem is when i work chest i obv work tris. and then i have tris the next day... i work bi's and then i do back thed next day... not good... if someone would like to share a quick general spread of their workout which you have seen some results it would be greatly appreciated. thanks guys
-sam

[Ruins]

Mon - Chest
Tues - Back
Wed - Legs
Thurs - Arms/Abs
Fri - Shoulders/Traps

[jreach]

Mon - Legs
Tues - Chest and Bi's
Thurs - Shoulders/Traps (plus i squat again here)
Fri - Back and Tri's

[Chommer]

Mon - Chest/ Biceps/ Forearms
Tue - Legs/ Calves/ Triceps
Wed - Rest
Thu - Back (Incl. Traps) / Biceps/ Forearms
Fri - Rest
Sat - Shoulders/ Triceps/ Calves
Sun - Rest

its what i do, works well. i only add bi's and tri's twice seperately because they're lacking proportion to my body.