Are the keto symptoms only temporary?

[OCLacrosse25]

The metallicy taste, the smelly urine, ect. I got both of those the other day after being on the diet for 3 days but today its gone. Has my body adjusted or have i been knocked out of ketosis?

[weber25]

depends, what did you eat?

Any starchy carbs?
Sweetners?

[OCLacrosse25]

literally the only carb intake ive had is from the carbs in nuts and sugars from peanut butter and a couple other things. No sweetners NOTHING starchy, ive been following the diet to a T. And all i drink is water.

[OCLacrosse25]

could somebody else help me out? all i need to know is if they are temporary symptoms or not so i can make changes and figure out where i went wrong.

[queloque]

adjusted

[masamune]

comes and goes depending on how much water you drink and to a certain extent, the symptoms lessen in time. (or possibly we just get used to the smell and taste and don't notice it.)

[Amog]

The metallicy taste, the smelly urine, ect. I got both of those the other day after being on the diet for 3 days but today its gone. Has my body adjusted or have i been knocked out of ketosis?

For me the "metallicy taste" is always there, so i brush my teeth like 6 times a day, it gets rid of it for a little while.