I am planning to use this supplement. But I don't know how to use it? Can you give me some knowledge on how to use what time pre workout or after work out, before you sleep, or when you wake up. Also how much scoops you should use or how much milk or water you should use? I weigh about 155 looking to get up 170.
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Thread: Russian Bear 5000
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10-01-2009, 12:33 PM #1
Russian Bear 5000
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10-01-2009, 12:34 PM #2
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10-01-2009, 12:35 PM #3
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10-01-2009, 03:45 PM #4
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10-01-2009, 05:10 PM #5
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10-01-2009, 05:48 PM #6
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10-01-2009, 06:03 PM #7
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10-01-2009, 06:09 PM #8
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10-01-2009, 06:15 PM #9
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10-01-2009, 06:22 PM #10
- Join Date: Sep 2004
- Location: Las Vegas, Nevada, United States
- Posts: 9,241
- Rep Power: 43832
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10-01-2009, 06:26 PM #11
- Join Date: Mar 2009
- Location: New Zealand
- Age: 33
- Posts: 2,747
- Rep Power: 4534
Haha this never gets old
Found this on a site that sells it
Russian Bear 5000 Powder Information
Russian Bear 5000-Vanilla is a high calorie; zero fat; protein rich weight gaining powder providing 5000 calories and 292 grams protein per serving providing an anabolic formula for rapid weight gain without gaining fat.R.I.P. Zyzz, muzzing at the peak of Mount Olympus.
*Official Misc Shirt Fashion Designer* & *Editor of Misc Monthly Magazine*
Start: 125 lbs
Current: 165 lbs (+40 lbs)
Goal: 190 lbs (Then cut)
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10-01-2009, 06:33 PM #12
- Join Date: Feb 2009
- Location: Philadelphia, Pennsylvania, United States
- Posts: 538
- Rep Power: 1332
don't know why everyones ripping on this kid
go to walmart , you can find generic milk as i do for cheap, get 2% if you're looking to put on some weight
i would stay away from this russian bear bull---- just supplement company in interest of personal profit..
get on whey protein and lift heavy sleep a lot and drink plenty of water
if you cant afford the milk , use tap water . dont be a pussy and drink it all up . now go lift9/16/09 = the day i quit smoking cigarettes forever.
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10-01-2009, 06:33 PM #13
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10-01-2009, 06:35 PM #14
- Join Date: Jul 2009
- Location: Dover, New Jersey, United States
- Age: 37
- Posts: 313
- Rep Power: 2439
Depends how you do it... directions say a serving can be split up to 4 days. If you do it like that one container will last you like 10-12 days. So a months worth would be $75 if you did it like this.
This product still seems kinda outrageous to me though. I'll try it one of these days just for fun. I hear it at least tastes very good.
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10-01-2009, 07:03 PM #15
If you can't avoid a gallon of milk a day, drink half a galon and add peanut butter to your diet.
Can't get cheaper than this."No man has the right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." (Socrates 470-399bc)
My run of Ultimate Diet 2.0 (by Lyle Mcdonald) - http://forum.bodybuilding.com/showthread.php?t=121261251
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10-01-2009, 07:14 PM #16
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10-01-2009, 07:24 PM #17
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10-01-2009, 07:53 PM #18
- Join Date: Dec 2008
- Location: Connecticut, United States
- Posts: 1,939
- Rep Power: 311
haha I'm not sure but I've had it before and drank all of it in about 3 hours. I didn't eat for the rest of the day (had it around lunch) and felt like I had a brick house in my stomach. after that I started just making 1 shake with a half scoop instead of making a whole gallon of milk and that just felt like one brick in my stomach but I kept it all down.
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10-02-2009, 04:00 AM #19
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10-02-2009, 05:07 AM #20
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