Just going through the motions...

[wuvolleyball]

I am a little under 3 months out from doing the Miss Kansas pageant and have a few questions. I am a pretty fit individual, 22 years old-5?10-147lbs?last time I checked 15% BF. Most of the time I have a clean diet, my only cheats are too much of clean foods so I try to watch that (natural PB, mixed nuts). I am not really sure how I should change up my weight routine that I feel like I am just going through the motions, im looking for something that could help me lean out for the Pageant. I have never been the girly type but after my college volleyball career ended I got into Modeling about 1 ? years ago and it has lead me down this path. I would say my ?trouble spots? probably like a majority of women is my inner thigh/back of thighs. I will post more recent pictures when I get a chance but I am ready for a change. I did p90x for a few months, enjoyed it but I would rather be at the gym then staying at home to workout. My current program is a 4 day split is:

day 1 - legs
hack squats (machine) 3 sets of 12-20 reps
walking lunges 3 x 12-20
good mornings w/barbell 3 x 12-20
seated hamstring curls 3 x 12-20
seated calf raises 3 x 12-20

day 2 - chest, triceps, abs (see ab sheet)
incline smith press 3 x 6-10
cable cross overs 3 x 6-10
pec deck 3 x 8 - 10
overhead rope presses 3 x 8-10
skull crushers 3 x 15

day 3 - back, biceps
wide grip row 3 x 6-10
lat pull downs 3 x 6-10
narrow grip pull downs 3 x 6-10
concentration curls 3 x 6-10
straight bar curls 3 x 6-10

day 4 - shoulders, abs (see ab sheet)
arnold presses 3 x 6-10
smith shoulder presses 3 x 6-10
db lateral raises 3 x 8-10
front raise using bar or plate 3 x 6-10
reverse flyes for rear delts 3 x 10-15

Cardio: 35 minutes post weight training is fine to start so?.
1. 5 sessions per week of 35 minutes, medium intensity whatever you choose
2. 1 spinning or other class 1 hour or less
3. 1 day of complete rest!!

I have NO problem getting myself to the gym but when it gets to the point the last bit of changes need to happen?I am not sure how to do it.

Sorry for the long post but would anyone like to give me some suggestions on how to make changes?

Thanks

[kfisherx]

Your problem lies in thinking that going to the gym is going to do anything for those last little bit of problem spots. The only way to lose fat in problem spots is to lose fat. This will require you eating less not working out more. Make sense?