I dont know what it is called but it is on the outter side of arms located between bicep and tricep
|
-
09-30-2009, 11:56 PM #1
-
10-01-2009, 01:42 AM #2
-
10-01-2009, 02:51 AM #3
-
10-01-2009, 03:05 AM #4
Jo Rak is right for the fiirst part but the exercises you want to do(on top of your normal bi,tri routine) is hammer and reverse curls. and wrist curls and wrist reverse curls. as for the rest heavy exercises(deadlifts, rows, etc) will also help develop strength
You would be surprised just how much time I have to waste.
-
-
10-01-2009, 03:15 AM #5
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61043
Actually the brachialis is the target muscle used in the concerntration curl and preacher curls with the biceps being used as the synergist. (which is a muscle that assists another muscle to accomplish a movement) Hammer curls, reverse curls, etc, etc, use the brachialis as a synergist and is not actually the target muscle in the exercise.
But yes all are awesome exercises for developing the brachialis.
-
10-01-2009, 03:38 AM #6
-
10-01-2009, 08:29 AM #7
- Join Date: Mar 2007
- Location: Kings Park, New York, United States
- Age: 43
- Posts: 3,094
- Rep Power: 4492
Ive always felt that reverse curls were the only time I really could feel I was working out the brachs. In fact I had been doing hammers, preachers and concentration curls for years, but the first time I did rev EZ bar curls, the sides of my arms were killing me the next day.
1305 combined total in the Big Three @ 225 bodyweight
B: 385 / S: 425 / D: 495
Of Beers and Burger King: http://forum.bodybuilding.com/showthread.php?t=110649771
-
10-01-2009, 09:06 AM #8
-
-
10-01-2009, 08:10 PM #9
-
10-01-2009, 09:21 PM #10
- Join Date: Nov 2008
- Location: Edmonton, AB, Canada
- Age: 42
- Posts: 873
- Rep Power: 1774
Good post.
Bad post. Time for some reading comprehension lessons bud. What do wrist curls have to do with building the peak of the biceps? And what does the peak of the biceps have to do with building the brachialis?...other than that it runs both under and beside the biceps brachii and with that said, building it may help build a better, more full looking bicep.
Whoever said to do reverse curls and hammer curls should read a book or something. Sure, it gets worked, but isn't the prime mover. The prime mover on these lifts is actually the Brachioradialis....THE BIG MUSCLE IN THE FOREARM.
Brachialis Exercises:
http://www.exrx.net/Lists/ExList/Arm...#anchor1910925
Brachioradialis Exercises:
http://www.exrx.net/Lists/ExList/For...l#anchor167908Lift smart.
I rear ended a car this morning...the driver that got out of the other car was a dwarf !!
He looked up at me and said "I am NOT Happy!"
So I said, "Well, which one ARE you then?"
That's how the fight started.
"The two best activities for your health are pumping and humping"
Arnold Swarzenegger
....done. Phew.
-
10-02-2009, 12:15 AM #11
-
10-02-2009, 06:45 AM #12
get on a preacher curl machine, grip the "grip" with a hammer style grip if that machine lets you and go to town. you will seriously feel it, if you want more tips on that, or want to see what i mean check out the getting cut with glass video on the site where he trains arms.
Originally Posted by Tiffany Wantsmore
A lie to get yourself out of trouble is way different to a lie designed to not hurt someone's feelings.
Originally Posted by Curtiz
woman logic, gotta love it
-
-
10-02-2009, 07:40 AM #13
-
10-02-2009, 09:48 AM #14
-
10-02-2009, 11:03 AM #15
-
10-02-2009, 12:55 PM #16
There are only two muscles big muscles on your arms, biceps and triceps. Between your biceps and your inner elbow is a muscle that is quite small and is isolated best via preacher curls. On the outside of your elbow is another muscle that is trained best via hammer curls or reverse curls (ie your palm is down when you curl).
As for between triceps and biceps, there is no muscle there. Your bicep is on the inner side of the arm, the tricep on the outer. There is no muscle that separates the two.
-
-
10-02-2009, 08:04 PM #17
-
10-02-2009, 10:05 PM #18
-
10-02-2009, 10:56 PM #19
-
10-03-2009, 06:27 AM #20
Similar Threads
-
Muscle seperation between bicep and tricep
By ElayneTrakand in forum Losing FatReplies: 3Last Post: 03-13-2012, 08:00 AM -
how to work out the muscle between biceps and triceps (the width)?
By kashiboi in forum Workout ProgramsReplies: 6Last Post: 01-18-2007, 06:06 PM -
Which works the corresponding muscle more (bicep and tricep)
By pkirk330 in forum ExercisesReplies: 6Last Post: 01-25-2006, 09:15 PM -
How can you work the muscle between your bicep and your forearm?
By pentasa in forum ExercisesReplies: 7Last Post: 12-25-2005, 04:32 AM -
How to get the diamond in between bicep and tricep
By peiqinglong in forum ExercisesReplies: 22Last Post: 07-09-2005, 01:11 AM
Bookmarks