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  1. #1
    Banned WaffleMan's Avatar
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    WaffleMan is offline

    What's a good beginner routine for mass?

    I don't care how strong I am/get.
    Here is what I'm doing currently:

    Monday-Back biceps
    Barbell rows 3x5
    Deadlift 1x5
    DB row 3x8
    Barbell curl 3x8

    Tuesday-Chest Triceps
    Barbell Bench press 3x5
    CGBP 3x8
    Incline DB press 3x8
    Dips 3x8

    Wednesday-Off

    Thursday-Legs
    DB squat 3x5
    DB lunge 3x8
    Leg press 3x15
    calve work 3x15

    Friday-shoulders traps
    DB OH press 3x5
    Side laterals 3x8
    Upright rows 3x12
    DB shrugs 3x5

    Saturday-off

    Sunday-off

    I train abs on monday, wednesday, and thursday. No cardio, no rubbers.
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  2. #2
    Endorphin Junkie dopamine72's Avatar
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    dopamine72 is offline
    Rip's SS would be optimal for you. All beginners gain a significant amount of mass if they eat right, and the people who do SS correctly gain a huge amount of mass off of it. You say you don't care about strength, well strength should be your main concern, especially becuase you are a beginner. I have always noticed the stronger I get the bigger I get. If you don't want to do SS, then make sure your at least doing a full body routine focused on strength.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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