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put extreme downward force holding love handles. Give about a few minutes and it will move to your ass. Goodluck.
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Trying to hit 160lbs, Have a long way to go
starting--------current--------goal
BW: 130lbs 140lbs 160lbs
bench 80lbs 110lbs 200lbs
dbcurl 10lbs 20lbs 45lbs
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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