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  1. #1
    need to eat LTrem's Avatar
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    Drinking night... is the gym useless the same day(before drinking of course)...?

    Didn't knew where to post this other than misc... reps to whoever redirect me... or if a mod can transfer it to proper forum section... "Workout? Exercises? Nutrition?"

    Cliff:
    -Bulking
    -Working out 4 days split
    -Like to drink on 1time/week on weekend

    If I train on Friday night, and then take my PWO meal/shake... and then later that night goes out to drink... am I killing the workout I just did? Or the OFF day after will compensate for the drinking night?

    Is the gym completely useless before a drinking night?
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  2. #2
    The OG of Euphoria PaidLaidMaid's Avatar
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    you're thinking about it to much brah, just chill out and have a drink.
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  3. #3
    Not banned kiddink's Avatar
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    I workout the day I drink. Because the next day there's no way i'll be able to go to the gym lol
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  4. #4
    need to eat LTrem's Avatar
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    Originally Posted by kiddink View Post
    I workout the day I drink. Because the next day there's no way i'll be able to go to the gym lol
    SAme for me... but I wondered if the alcohol would just cancel the effect of the previous workout...

    Yeah I know I'm to much worried... just trying to find optimal result without changing my social life that much... :S
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  5. #5
    Option brah marcFE's Avatar
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    I shifted my workout from monday-wed-friday to sunday-tues-thurs and I feel like it has helped. I feel a bit groggy at times for my Sunday workout though so who knows if it is more detrimental to drink after a workout or lift on a hangover. Least you are probably going to be in a calorie surplus with the alcohol after your workout.
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  6. #6
    Registered User Tingling's Avatar
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  7. #7
    Anti-Circumcision Police JoshSP1985's Avatar
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    Only thing you'll get is broscience.

    It's for sure not as good as you going home and getting a good night sleep.

    The worst that's gonna happen is you have an extra pump when you go out :P
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  8. #8
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    probably wont help gains, but my guess is as long as you are getting your cals in (ie: not taking your PWO at like 6pm and then not eating until like noon the next day) it shouldn't hurt gains too badly.

    hell, i dont think its that big of a deal as long as the drinking part happens in moderation. one night of drunkenness will not kill your progress man. i would hit that gym.
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  9. #9
    Registered User Jaheenormous's Avatar
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    I think i read a study once where it showed even heavy drinking had little to no effect on exercise gains..

    Just don't go gym the day after, i tried that one and it was the worst workout i ever had!
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  10. #10
    Poser Beater Manlet Eater bigbeezy's Avatar
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    bigbeezy likes to drink as he is working out solves all problems
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  11. #11
    Registered Fiend MartialArtist06's Avatar
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    Originally Posted by bigbeezy View Post
    bigbeezy likes to drink as he is working out solves all problems
    Pretty much ^

    I actually hit the gym drunk one time. I must have been ****ing the deadlift form up badly because this guy came over and tried to help me.
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  12. #12
    █♣█ bluray2's Avatar
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    Originally Posted by Tingling View Post
    Interesting article. According to the article, alcohol lowers test and inhibits protein synthesis to some extent, and of course adds fat. The article also focuses on drinking every weekend or every other weekend, so again, once in a while is not critical.

    Five Helpful Tips

    So, what if it is that time of the month where you hand the keys to someone else and get bombed? Here are some simple hints as how to keep as much muscle as possible from that week while still having fun:

    1. Leave at least 2 liters of water by your bedside to drink when you get home before you go to bed.

    Not only will this prevent a hangover, but it will also help to hydrate your muscles.

    2. Drink a protein shake or eat something dense in protein before climbing into bed as well (if you can still stand). This will help curb the catabolism occurring inside your body, not to mention you always need protein.

    3. When you wake up the next morning and roll over, pray the girl next to you looks as good as she did last night.

    If not, shuttle her out of the room as quick as possible before your friends can find out and bust your balls.

    4. 45 minutes to an hour before breakfast have a serving of ZMA and 5-10 grams of glutamine. The ZMA will naturally raise your testosterone levels that were lowered from your night of drinking, and the glutamine will help stop catabolism.

    5. Eat a big breakfast filled with foods that are rich in protein, calcium, phosphorus and iron. Your body is craving these key nutrients since the alcohol diminished them the night before.
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  13. #13
    need to eat LTrem's Avatar
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    thx for your input! I wanted to rep some of you but I'm out for now.. brb 24h!
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