Quote:
Originally Posted by dantheman212
I started bulking this week and I am really struggling getting in my calaries. so far today I have eaten about 383g carbs, 300g protein, and 75g fat. thats only 3300 cals! my goal was 3800 but I am so full!
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From my understanding, once you're getting in enough protien the rest is reasonably flexible, meaning you can just add extra fat or carbs which are calorie dense.
I found swapping certain foods to ones that are less filling can help.
For example, I have more oats now instead of breads, as breads are hard to eat as they are dry.
Another thing I do is have 2 glasses of milk + WPC before bed (along with any other pre-bed food), this keeps me full all night and adds easy calories.
I find having milk during the day slows down appetite, and I don't feel like food, so try just having extra milk end of day, not during.
Hope these ideas help!
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