Anyone tell me about Alpha course?

wide lats · 09-29-2009, 04:43 PM

I start one tomorrow for 10 weeks, i have vague details they said its mild, its free, its great - anyone been and what did you think?

Thanks.

wide lats · 09-29-2009, 04:56 PM

bump

nutsy54 · 09-29-2009, 04:59 PM

(a) Don't Bump a thread after only 13 freakin' minutes

(b) Pretend that nobody has any idea what the hell you're talking about, and maybe expand on it a bit more. Is this a workout routine? A supplement cycle? A political science course in college? A wilderness get away?

Rogesi · 09-29-2009, 05:11 PM

Quote:

Originally Posted by nutsy54

(a) Don't Bump a thread after only 13 freakin' minutes

(b) Pretend that nobody has any idea what the hell you're talking about, and maybe expand on it a bit more. Is this a workout routine? A supplement cycle? A political science course in college? A wilderness get away?

http://en.wikipedia.org/wiki/Alpha_course

wide lats · 09-29-2009, 06:04 PM

Thanks mate.