I cant seem to sleep at night. I am not depressed, am not stressed out or w.e
I was fine like 3 months ago but now i just find it hard to fall asleep. I would go to bed at 9pm and close my eyes and relax my mind... (trust me i feel relaxed). Its just that i cant enter REM sleep (a.k.a deep sleeping) until after like 12:30am or something like that. So pretty much im in bed attempting to sleep without success.
I feel SOOO tired during the day i just dont feel it that much at night :S
So bottom line is im getting about 6hours of sleep everynight yet i feel like **** the next day.
Is this going to stunt my growth (both height and muscular gains)
Thank u!
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Thread: Is 6 hours of sleep ok?
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09-29-2009, 03:05 PM #1
Is 6 hours of sleep ok?
Last edited by jakestorm; 09-29-2009 at 03:08 PM.
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09-29-2009, 03:10 PM #2
- Join Date: Feb 2009
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09-29-2009, 03:13 PM #3
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09-29-2009, 03:14 PM #4
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09-29-2009, 03:15 PM #5
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09-29-2009, 03:17 PM #6
- Join Date: May 2009
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You won't become dependent on melatonin, just go to walmart and get a bottle for $5. It won't make you just pass out, it relaxes you and helps you fall asleep faster. Your body produces it while your asleep, it helps you stay asleep and keep you relaxed so you don't wake yourself up.
I take it, 25 min before bed.Kansas Misc Crew
6k+ Crew
Chiefs - Royals - Sporting KC
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09-29-2009, 03:18 PM #7
- Join Date: Feb 2009
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09-29-2009, 03:18 PM #8
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09-29-2009, 03:43 PM #9
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09-29-2009, 03:48 PM #10
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09-29-2009, 05:37 PM #11
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09-29-2009, 06:09 PM #12
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09-29-2009, 06:13 PM #13
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09-29-2009, 06:23 PM #14
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09-29-2009, 06:47 PM #15
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