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  1. #1
    Registered User jakestorm's Avatar
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    Is 6 hours of sleep ok?

    I cant seem to sleep at night. I am not depressed, am not stressed out or w.e

    I was fine like 3 months ago but now i just find it hard to fall asleep. I would go to bed at 9pm and close my eyes and relax my mind... (trust me i feel relaxed). Its just that i cant enter REM sleep (a.k.a deep sleeping) until after like 12:30am or something like that. So pretty much im in bed attempting to sleep without success.

    I feel SOOO tired during the day i just dont feel it that much at night :S

    So bottom line is im getting about 6hours of sleep everynight yet i feel like **** the next day.

    Is this going to stunt my growth (both height and muscular gains)


    Thank u!
    Last edited by jakestorm; 09-29-2009 at 03:08 PM.
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  2. #2
    Registered User beasthousemania's Avatar
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    Originally Posted by jakestorm View Post
    I cant seem to sleep at night. I am not depressed, am not stressed out or w.e

    I was fine like 3 months ago but now i just find it hard to fall asleep. I would go to bed at 9pm and close my eyes and relax my mind... (trust me i feel relaxed). Its just that i cant enter REM sleep (a.k.a deep sleeping) until after like 12:30am or something like that. So pretty much im in bed attempting to sleep without success.

    I feel SOOO tired during the day i just dont feel it that much at night :S

    So bottom line is im getting about 6hours of sleep everynight yet i feel like **** the next day.

    Is this going to stunt my growth (both height and muscular gains)


    Thank u!
    If you're 16 you shoot shoot for 9 hours of sleep per day

    if you sleep 6 hours .. just lay there for 3 more, its the only way you're gonna adjust your body .. and workout and **** more during the day cuz then your body will demand more rest
    9/16/09 = the day i quit smoking cigarettes forever.
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  3. #3
    Registered User jakestorm's Avatar
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    I dont think i would be able to squeeze in 3 extra hours. AS of right now im already sleeping at 9pm but the problem is i dont fall asleep until 11-12

    I need techniques to falling asleep faster.

    Reading a book, warm milk....etc

    Those help?
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  4. #4
    Registered User jimmybody's Avatar
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    Originally Posted by jakestorm View Post
    I dont think i would be able to squeeze in 3 extra hours. AS of right now im already sleeping at 9pm but the problem is i dont fall asleep until 11-12

    I need techniques to falling asleep faster.

    Reading a book, warm milk....etc

    Those help?
    there are supplements that make you go to sleep
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  5. #5
    Registered User jakestorm's Avatar
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    Originally Posted by jimmybody View Post
    there are supplements that make you go to sleep
    I know but i dont want my body to become dependant on supplements.

    I wanna try to exercise my boddy to become sleepy naturally
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  6. #6
    u wot m8? KC2892's Avatar
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    You won't become dependent on melatonin, just go to walmart and get a bottle for $5. It won't make you just pass out, it relaxes you and helps you fall asleep faster. Your body produces it while your asleep, it helps you stay asleep and keep you relaxed so you don't wake yourself up.

    I take it, 25 min before bed.
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  7. #7
    Registered User beasthousemania's Avatar
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    Originally Posted by jakestorm View Post
    I know but i dont want my body to become dependant on supplements.

    I wanna try to exercise my boddy to become sleepy naturally
    exactly right, never rely on **** to make you do normal daily things thats how addictions and other things are formed


    example

    if you go to sleep at 10 pm

    DO NOT DRINK OR EAT ANYTHING IDC ANYTHING 2 hours before bed.. if youre dying of thirst have a sip of water .
    9/16/09 = the day i quit smoking cigarettes forever.
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  8. #8
    aesthetics brah StevenNevets's Avatar
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    Plenty of pro bodybuilders with sleep problems, it's not good but it's not going to break you.
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  9. #9
    Banned JZT's Avatar
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    Some people need 5 hours, some need 10. I think 8 is a good balance. Just fap or watch south park/family guy before sleeping and it'll help. Laying down in your bed waiting to fall asleep is just a pain in the ass.
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  10. #10
    Registered User KGjunior's Avatar
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    You could try this supplement called melatonin. I think its like a vitamin. My doctor told me its non addictive and it actually helped me sleep better.
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  11. #11
    Registered User NOMNOMNONOM's Avatar
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    Melatonin gives me HORRIBLE NIGHTMARES. I'm talking repeated, successive nightmares, all about killing, dying, 'n' such. Benadryl leaves me groggy the next day.
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  12. #12
    Registered User jimmybody's Avatar
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    Originally Posted by NOMNOMNONOM View Post
    Melatonin gives me HORRIBLE NIGHTMARES. I'm talking repeated, successive nightmares, all about killing, dying, 'n' such. Benadryl leaves me groggy the next day.
    i cant tell if that's worse then sleeping paralysis
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  13. #13
    Banned benzz's Avatar
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    Originally Posted by emass88 View Post
    If you're 16 you shoot shoot for 9 hours of sleep per day

    if you sleep 6 hours .. just lay there for 3 more, its the only way you're gonna adjust your body .. and workout and **** more during the day cuz then your body will demand more rest
    this. if your taking NO xplod, or anyother caffinated pre workout drink make sure its not 5 hours before ur going to bed, that can be why!
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  14. #14
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    Originally Posted by JZT View Post
    Some people need 5 hours, some need 10. I think 8 is a good balance. Just fap or watch south park/family guy before sleeping and it'll help. Laying down in your bed waiting to fall asleep is just a pain in the ass.
    i fap and then fall asleep watching southpark every night... it helps, keeps me from thinking about life and all that.
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  15. #15
    Registered User justesp's Avatar
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    smoke a bowl before bed.. (srs)
    Remember that guy who gave up? Neither does anyone else.
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