I cant seem to sleep at night. I am not depressed, am not stressed out or w.e
I was fine like 3 months ago but now i just find it hard to fall asleep. I would go to bed at 9pm and close my eyes and relax my mind... (trust me i feel relaxed). Its just that i cant enter REM sleep (a.k.a deep sleeping) until after like 12:30am or something like that. So pretty much im in bed attempting to sleep without success.
I feel SOOO tired during the day i just dont feel it that much at night :S
So bottom line is im getting about 6hours of sleep everynight yet i feel like **** the next day.
Is this going to stunt my growth (both height and muscular gains)
Thread: Is 6 hours of sleep ok?