ckd diet critique please!!

[mdovner]

ok so i started ckd today...im 6'1 210lbs about 11%bf so i have about 185 lbs of lean body mass..im working out 4 days a week weights and doing some cardio the other 3 days. im going to give you guys todays diet and its pretty much gonna be the same every day of the week if it looks ok:

todays breakdown:

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
2,631
188.3
33.5
197.8

Egg, whole, raw
cup (4.86 eggs)extra largejumbolargemediumsmallgramskglboz214
14.9
1.2
18.9
Egg, white only, raw
cuplarge egg whiteegg whitegramskglboz51
0.2
0.7
10.8
deli deluxe cheese
servinggramskglboz140
12.0
0.0
8.0
flax seed oil
servinggramskglboz390
42.0
0.0
0.0
cardinis caesar
servinggramskglboz240
25.5
1.5
1.5
Chicken, breast
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz222
8.7
0.0
33.5
Cream
cupfl ozindividual containerGuideline amount per fl oz of beveragegramskglboz39
3.5
1.3
0.9
myofusion
servinggramskglboz315
6.0
10.0
50.0
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
ozlbgramskglboz230
7.9
0.0
37.3
Peanut butter
tablespoongramskglboz376
32.2
12.5
16.1
Ham, sliced, low salt, prepackaged or deli, luncheon meat
cup, piecescubic inchslice (4-1/4" sq) (0.75 oz)slice (6-1/4" x 4" x 1/16") (1 oz)slicethin slicegramskglboz69
3.2
0.2
9.2
raw almonds
servinggramskglboz170
15.0
5.0
7.0
Bacon, cooked
cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz54
4.2
0.1
3.7
newmans italian
servinggramskglboz120
13.0
1.0
1.0


Total
2,631 cals
188.3 fats
33.5 carbs
197.8 protien



any advice is appreciated

[mdovner]

i forgot to add that on friday evening till sunday morning i will be consuming between 840-1000 grams of carbs, i will start with high gi carbs then go to low gi for the latter part of the refeed. fats will be very low during this period.


should i also wait 2 weeks on this diet before going into a carb up??

again thanks

[masamune]

should i also wait 2 weeks on this diet before going into a carb up??

big fat yes.
your diet looks pretty good, but the protein is slightly high. should be around the same as your LBM i.e. 185g. should adjust that and keep your macros at 65%fat, 30%protein and 5%carb.

[neoquest2000]

I would add some veggies in your diet.

[Atavis]

I would add some veggies in your diet.

This.

And by the way, that format is painful to read.