After I lose another 3kg I am planning to start some clean bulking. I grew quite fond of those cheat days. Can I still do them when clean bulking? Or is it not good cause its gonna turn into fat?
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Thread: Cheat day on clean bulk?
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09-29-2009, 12:27 PM #1Registered User
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Cheat day on clean bulk?
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09-29-2009, 12:29 PM #2Registered User
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Some excess calories are going to turn to fat anyways, "clean" or not. Just compensate for the calories, eat your "dirty" meal as a replacement for that same amount of clean calories for that day.
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