:::Blue:Jaye's:Journey:2:Shredness:Leanness:::

[blue.jaye]

Well, perhaps not entire Shredness, but my goals include leaning out, dropping body fat, and ultimately get that bikini/figure-girl look without competing....(orrrr maybeeeee)
This is for me to help gain control of my diet, my inconsistent & destructive eating habits, figuring out a workout regimen that works for me, (& lean out legs!) and to finally become how I want to look. It's time to look like the girl that I see myself as, just one step at a time.

I'll be journaling progress, diet, workouts, stuff like that, to help me stay organized and accountable! Yayyy! Let's do this!

Female
26
5'6"

Day 1: 136.3
Day 1: 135.5 (post workout just for fun)

*Started with a depletion WO this morning. 5 sets/15 reps of a multitude exercises topped off with 30 min cardio

[blue.jaye]

Day 1: 136.3
Day 1: 135.5 (post workout just for fun)
Day 2: 133.6

B:
120g egg beaters
2 oz ground turkey
1 slice FF cheese
L:
Spinach Salad
5 oz ground turkey
FF balsamic vinaigrette
S:
40gP PP
D:
Veggies
5 oz meat!
SF Jello

Losing the water weight is always nice, I'll probably slow down in a few days, just gotta focus on the diet and keep my eye on the prize!
Other than that, Dr. app this morning! At least I get to work from home 1/2 the day and then cruise in afterwards... Hollerrr!

[blue.jaye]

:::::ANNOUNCEMENT!!!!!
I will officially be entering the OBF challenge! See the link below to check out all the awesome competition. Starts pretty much nowish and ends Dec 22... I think I'll post my starting pics tonight to get my "puff" on, then It's transformation time... I'm straight up looking to be the best I can, to look the best I can, and have the motivation there as well and motivate the other people. I'm so stoked!

8.27.09: 136.3
8.28.09: 135.5 (post workout just for fun)
8.29.09: 133.6
8.30.09: 132.5

B:
120g egg beaters
2 oz chicken breast
1 slice FF cheese
SF AMP energy drink (CRACK I tell you)
L:
Spinach Salad
5 oz chicken breast
FF balsamic vinaigrette
S:
40gP PP
D:
Veggies
5 oz meat!
SF Jello

[blue.jaye]

8.27.09: 136.3
8.28.09: 135.5 (post workout just for fun)
8.29.09: 133.6
8.30.09: 132.5
8.30.09: 136.6 (after refeed, after pics for OBF!)
9.01.09: 134.5 (post PM refeed, AM weigh in)

B:
120g egg beaters
2 oz chicken breast
1 slice FF cheese
SF MONSTER Pre WO
L:
Subway Salad + double chicken breast
S:
40gP PP (microwaved = brownie)
D:
Veggies
5 oz meat!
SF Jelloooooo

So everyone should follow along the OBF contest.. There will be some really amazing transformations in a few short months, so be sure to follow along!
(LINK below)

AM WO this morning:
15X15X20 reps
FULL BODY
30 min cardio on treadmill

[blue.jaye]

Excited!
Found some VPX redline at AMPM of all places!

Going to try it out Saturday morning!

[blsmith]

doing great BJ! subbed to watch the magic!

[blue.jaye]

Originally Posted by blsmith

doing great BJ! subbed to watch the magic!

Ooo my first visitor!!
Thanks and you too!!

[blsmith]

Originally Posted by blue.jaye

Ooo my first visitor!!
Thanks and you too!!

I feel honoured!
Thank you!

[carbonmade78]

Hey girlie!

THanks for stopping by my journal.

That's cool you're entering that contest..much luck to you! I would enter it too but I just heard of it and pics are due today.

I'll do the next one

I'm following along..

[blue.jaye]

Originally Posted by carbonmade78

Hey girlie!

THanks for stopping by my journal.

That's cool you're entering that contest..much luck to you! I would enter it too but I just heard of it and pics are due today.

I'll do the next one

I'm following along..

Thank you for stopping by mine!
Yeah, you know, I just really wanted that extra bit of motivation and drive to get into a lean machine state of mind... so here we go! ahah
The next one is def calling your name!!

[blue.jaye]

TODAY!

131.3 lbs
Hollaaaa

Mini FULL body WO 1 hr.
Followed by 1 hr Spin Class.. She kills meeeeee

My legs are Jello: (Strawberry Sugar Free Jello that is! )

B:
140g Egg Beaters
1.4 oz Ground Turkey JEnny O Lean
1 slice WW Cheese
Salsa + Sugar Free Ketchup
L:
Salad
5oz Protein
S:
Protein Shake
D:
Veggies + 5 oz Protein

Have a lovelyyyy day yalllzzzzzzz

[blsmith]

5 pounds already! Awesome work girl! You are rocking this contest like no other! Keep up the great work!

[blue.jaye]

Hello!
Today back up to 134.4 but this is because I am now not on RFL but on a maintenance with a defecit! I think it was the water/glycogen add. Hope to see it go back down tomorrow! But Yay for carbs! It's nice having them again, Oatmeal and rice bread FTW!

Had an insane WO today!
Full Body Split. 3X15, 20 reps..
Sumo
Glute Bridge
Walking Lunges
Arnolds
Rows
Laterals
DB Bench press
50 min Cardio!

B: PRE WO:
1/2 Cliff Builders Bar
POST WO:
Oatmeal
Protein Powder
Almond Milk
All mixed together...
L:
Salad, Spinach, Cale, Cucumbers
Sunflower Seeds
5 oz Turkey Meat
FF Vinegrette
Rice Bread Gluten Free
S:
Greek Yogi
Protein Powder
Cocoa Powder
Stevia
= Chocolate Pudding!!
D:
Veggies + 5 oz Protein

[blsmith]

It'll go down, no worries! You are doing great!

[blue.jaye]

Originally Posted by blsmith

It'll go down, no worries! You are doing great!

Thanks dude!
I'm going to visit you rightttt NOW!

[blsmith]

Originally Posted by blue.jaye

Thanks dude!
I'm going to visit you rightttt NOW!

Cool! Look forward to seeing you!

[carbonmade78]

Originally Posted by blue.jaye

Hello!
Today back up to 134.4 but this is because I am now not on RFL but on a maintenance with a defecit! I think it was the water/glycogen add. Hope to see it go back down tomorrow! But Yay for carbs! It's nice having them again, Oatmeal and rice bread FTW!

I <3 carbs. They are mah frendz.

Not my body's friend - but my taste buds friend.

I'm kind of on restricted carbs. I have them in the AM with breakfast and after workout. By carbs i mean bread or oatmeal.. I have fruit and veggies throughout the day tho.

Not like you. Lucky duck.