Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 26 of 26
  1. #1
    Registered User NJWxBrah's Avatar
    Join Date: May 2009
    Age: 25
    Posts: 1,657
    Rep Power: 593
    NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000) NJWxBrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NJWxBrah's BodySpace
    NJWxBrah is offline

    How many times a week do you deadlift?

    I'm thinking of doing deadlifts 2x a week instead of once, is this too much, since I heard your back takes a long time to heal after doing deadlifts.
    Reply With Quote

  2. #2
    Registered User DevotedLifter's Avatar
    Join Date: Jun 2008
    Location: East Lansing, Michigan, United States
    Age: 28
    Stats: 6'1", 268 lbs
    Posts: 1,300
    Rep Power: 264
    DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000) DevotedLifter has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DevotedLifter's BodySpace
    DevotedLifter is offline
    if your back is sore at all on the day before you do deadlifts for the second time I wouldn't do them.
    Reply With Quote

  3. #3
    Registered User Onisac's Avatar
    Join Date: Aug 2009
    Location: United States
    Stats: 6'2", 193 lbs
    Posts: 3,846
    Rep Power: 925
    Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000) Onisac has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Onisac's BodySpace
    Onisac is offline
    Should I dead lift on back or leg day?
    I ALWAYS rep back. srs. Just add "rep back" to your comment.
    Reply With Quote

  4. #4
    Always be on your toes ididit4tehlulz's Avatar
    Join Date: Jun 2009
    Location: Michigan, United States
    Age: 27
    Stats: 5'11", 183 lbs
    Posts: 1,222
    Rep Power: 1492
    ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000) ididit4tehlulz has reached the pinnacle! Best possible rank! (+1000000)
    Visit ididit4tehlulz's BodySpace
    ididit4tehlulz is offline
    8 days a week
    *Always Rep Back Crew*
    *Detroit Lions Crew*
    *I love my nerd hobbies crew"
    *I read Manga Crew*
    *Magic the Gathering Crew*
    Reply With Quote

  5. #5
    look like sh!t k20eg's Avatar
    Join Date: Apr 2009
    Location: cairns, QLD, Australia
    Age: 23
    Stats: 6'1", 209 lbs
    Posts: 5,528
    Rep Power: 637
    k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000)
    Visit k20eg's BodySpace
    k20eg is offline
    Originally Posted by ididit4tehlulz View Post
    8 days a week
    this
    cutting


    start: 253lbs
    27/7: 209lbs
    Reply With Quote

  6. #6
    Rep Power: Over 9000! Dysfunqtional's Avatar
    Join Date: Apr 2007
    Location: United States
    Age: 27
    Stats: 5'9", 178 lbs
    Posts: 20,575
    BodyPoints: 24673
    Rep Power: 11771
    Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000) Dysfunqtional has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dysfunqtional's BodySpace
    Dysfunqtional is offline
    twice
    92B brah
    Reply With Quote

  7. #7
    boxforahead/10 Carloswithac's Avatar
    Join Date: Mar 2008
    Location: California, United States
    Age: 31
    Stats: 6'0", 198 lbs
    Posts: 3,358
    Rep Power: 4353
    Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000) Carloswithac has reached the pinnacle! Best possible rank! (+1000000)
    Visit Carloswithac's BodySpace
    Carloswithac is offline
    Once a week.
    **Official Bicycle Crew** Ờờ
    Reply With Quote

  8. #8
    wires and circuitry _shift's Avatar
    Join Date: Mar 2008
    Location: Florida, United States
    Age: 28
    Stats: 6'3", 226 lbs
    Posts: 927
    Rep Power: 335
    _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000) _shift has a reputation beyond repute. Second best rank possible! (+100000)
    Visit _shift's BodySpace
    _shift is offline
    I would love to deadlift more than once every seven days but I can't justify it with squats in the same week.
    Misc Engineering.
    Reply With Quote

  9. #9
    Banned autumnmule's Avatar
    Join Date: Jan 2009
    Location: New Jersey, United States
    Age: 24
    Stats: 5'11", 188 lbs
    Posts: 4,191
    Rep Power: 0
    autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank) autumnmule is the lowest scum of the boards. (Worst Rank)
    Visit autumnmule's BodySpace
    autumnmule is offline
    once a week, doing it twice a week is too much on your body unless you're a pro who's been training for years
    Reply With Quote

  10. #10
    hi FullMetal's Avatar
    Join Date: Jan 2005
    Location: Oklahoma, United States
    Age: 29
    Stats: 5'11", 225 lbs
    Posts: 2,364
    BodyPoints: 26
    Rep Power: 3912
    FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000) FullMetal has reached the pinnacle! Best possible rank! (+1000000)
    Visit FullMetal's BodySpace
    FullMetal is offline
    I deadlift once a month.
    Women love money, the thing between your thighs, and a very impressive back squat
    Reply With Quote

  11. #11
    Registered User Farshi's Avatar
    Join Date: Jul 2009
    Posts: 1,165
    Rep Power: 237
    Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000) Farshi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Farshi's BodySpace
    Farshi is offline
    1ce but im on ironaddicts basic strength training plan so its a 3 day split with 4 diff day workouts so every once in a while i dont deadlift in a week.
    R.I.P. ssj4veggeto1008 :( July 12th 2010, never forget.
    Reply With Quote

  12. #12
    Engineer cncman's Avatar
    Join Date: Dec 2008
    Location: Texas, United States
    Stats: 10'0", 155 lbs
    Posts: 18,442
    Rep Power: 20309
    cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000) cncman has reached the pinnacle! Best possible rank! (+1000000)
    Visit cncman's BodySpace
    cncman is offline
    Originally Posted by billyweiners View Post
    I have my clients doing deadlifts once a week alternating with rack pulls. Also, they only do rack pulls and deadlifts once each month total each and we focus on t-bar rows the other two weeks on back days.

    -Billy
    cool story bro


    and you should just do it once, unless your eating like an alpha male, in which case do one day 5X5 and one 3X10 3 days apart from each other. Deads is a back excersise, to be done on back day.
    Rustlin' murse jimmies

    Hates music crew
    Manlet crew
    Reply With Quote

  13. #13
    Strong-Ass Jaw Crew matty_b_bop's Avatar
    Join Date: Feb 2008
    Location: Milwaukee, Wisconsin, United States
    Stats: 5'10", 188 lbs
    Posts: 13,973
    Rep Power: 38411
    matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000) matty_b_bop has reached the pinnacle! Best possible rank! (+1000000)
    Visit matty_b_bop's BodySpace
    matty_b_bop is offline
    once a week MAX.

    every two weeks is probably best, though. just do other good back work in between.
    lilliiilliiliilliililliil
    bar|society

    I like fast music.
    Reply With Quote

  14. #14
    22 Year cut complete... EHSTennis's Avatar
    Join Date: Aug 2008
    Location: Albuquerque, New Mexico, United States
    Stats: 5'10", 152 lbs
    Posts: 7,506
    Rep Power: 1582
    EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000) EHSTennis has reached the pinnacle! Best possible rank! (+1000000)
    Visit EHSTennis's BodySpace
    EHSTennis is offline
    once a week, gotta take time off thats how i injured my back the first time.
    Jaguars and Diamondbacks +

    1500 +

    ACE Certified Personal Trainer

    Squat twice as much as I weigh crew

    Forever skinny crew
    Reply With Quote

  15. #15
    Registered User Mawi's Avatar
    Join Date: Sep 2009
    Age: 28
    Posts: 101
    Rep Power: 71
    Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000) Mawi has a brilliant future. Third best rank! (+40000)
    Mawi is offline
    Once a week on back day, seperated by at least 2 days with a leg day.
    Reply With Quote

  16. #16
    look like sh!t k20eg's Avatar
    Join Date: Apr 2009
    Location: cairns, QLD, Australia
    Age: 23
    Stats: 6'1", 209 lbs
    Posts: 5,528
    Rep Power: 637
    k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000) k20eg has a reputation beyond repute. Second best rank possible! (+100000)
    Visit k20eg's BodySpace
    k20eg is offline
    once a week

    up 5 pounds every week
    cutting


    start: 253lbs
    27/7: 209lbs
    Reply With Quote

  17. #17
    Tears of Hercules Calborn's Avatar
    Join Date: Oct 2008
    Location: Salinas, California, United States
    Age: 25
    Stats: 5'6", 162 lbs
    Posts: 6,371
    Rep Power: 7315
    Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000) Calborn has reached the pinnacle! Best possible rank! (+1000000)
    Visit Calborn's BodySpace
    Calborn is offline
    Originally Posted by _shift View Post
    I would love to deadlift more than once every seven days but I can't justify it with squats in the same week.
    exactly this
    Mountains bow down and the seas will roar at the sound of Your name.

    Jesus Christ saved my life. And that's nothing to be ashamed of, but it's everything to be proud and thankful of.
    Reply With Quote

  18. #18
    Registered User LumberJackWhack's Avatar
    Join Date: Mar 2014
    Age: 43
    Posts: 45
    Rep Power: 0
    LumberJackWhack is on a distinguished road. (+10)
    LumberJackWhack is offline
    Originally Posted by EHSTennis View Post
    once a week, gotta take time off thats how i injured my back the first time.
    Why is it okay to do other exercises 3x a week but not the back. How many times a week can I do chest routine? I wouldn't think 2x a week for deadlifts would be automatically too much.
    Reply With Quote

  19. #19
    Registered User WeakBoi69's Avatar
    Join Date: Nov 2013
    Stats: 6'2", 218 lbs
    Posts: 92
    Rep Power: 0
    WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank) WeakBoi69 is the lowest scum of the boards. (Worst Rank)
    Visit WeakBoi69's BodySpace
    WeakBoi69 is offline
    does being dead while you lift count?
    I nutted on your moms face. U mad? Khumat Mehbra
    Reply With Quote

  20. #20
    www.yardblesspro.com eiker_ir's Avatar
    Join Date: May 2005
    Location: Caracas, Venezuela
    Age: 28
    Posts: 12,766
    BodyPoints: 13096
    Rep Power: 9583
    eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000) eiker_ir has reached the pinnacle! Best possible rank! (+1000000)
    Visit eiker_ir's BodySpace
    eiker_ir is offline
    Deadlift on back day
    SL Deadlift on leg day
    Rack Pulls at the end of shoulders/trap day
    www.yardblesspro.com
    Reply With Quote

  21. #21
    Trailer park operator mirinryan's Avatar
    Join Date: Feb 2013
    Stats: 5'9", 181 lbs
    Posts: 1,162
    Rep Power: 2329
    mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000) mirinryan has reached the pinnacle! Best possible rank! (+1000000)
    Visit mirinryan's BodySpace
    mirinryan is offline
    twice


    one day rep/speed work
    one day work up to a heavy singles triples or do like 3 doubles at 85-90 % of your 1rm ect.


    maybe do deficit deads one day and reg the next deadlift day
    forever bulking crew
    *** Sara Jean Underwood appreciation crew ***
    Misc Firearms Crew
    ***Sunnyvale trailer park crew***
    --♥♥--♥♥--TEAM MISC BIG C SUPPORT--♥♥--♥♥--
    Reply With Quote

  22. #22
    Registered Gangster Jeremy544's Avatar
    Join Date: Apr 2013
    Stats: 6'0", 175 lbs
    Posts: 3,300
    Rep Power: 1088
    Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000) Jeremy544 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jeremy544's BodySpace
    Jeremy544 is offline
    0

    i probably should add rack pulls but we on that coolcicada ppl time
    Bench: 220x1
    OHP: 145x1
    Squat: 270x1
    ^One day strength will be attained...

    Started at 130, Got to 180, Now going down to 160-165.
    Reply With Quote

  23. #23
    Registered User iwanagetbig's Avatar
    Join Date: Aug 2011
    Location: United States
    Stats: 5'7", 155 lbs
    Posts: 2,995
    Rep Power: 789
    iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000) iwanagetbig has a reputation beyond repute. Second best rank possible! (+100000)
    Visit iwanagetbig's BodySpace
    iwanagetbig is offline
    strong 2009 post date
    ▲▼▲5'7" Master Race Crew▲▼▲
    Reply With Quote

  24. #24
    Banned YOLOswag91's Avatar
    Join Date: Jan 2014
    Location: United States
    Age: 23
    Stats: 5'6", 140 lbs
    Posts: 1,065
    Rep Power: 0
    YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000) YOLOswag91 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit YOLOswag91's BodySpace
    YOLOswag91 is offline
    Zero. Prefer to do other things in it's place. Don't care about bragging how much I can do on the Big 3 lifts like 90% of you.
    Reply With Quote

  25. #25
    Registered User steamhead's Avatar
    Join Date: Nov 2011
    Age: 44
    Stats: 240 lbs
    Posts: 4
    Rep Power: 0
    steamhead is on a distinguished road. (+10)
    Visit steamhead's BodySpace
    steamhead is offline
    That doesn't even make sense.......
    Reply With Quote

  26. #26
    Registered User Kev1972's Avatar
    Join Date: Jun 2013
    Location: Bird In Hand, Pennsylvania, United States
    Stats: 6'2", 233 lbs
    Posts: 6,978
    Rep Power: 5415
    Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000) Kev1972 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Kev1972's BodySpace
    Kev1972 is offline
    I do full body 3x a week. But I don't go super heavy on DLs. Any lower back strain and I stop.
    ** Knee Draggers Unite **
    ** US Army Field Artillery **
    Reply With Quote

Reply

Similar Threads

  1. how many times a week should you deadlift and work your biceps
    By killermike in forum Teen Bodybuilding
    Replies: 10
    Last Post: 05-22-2007, 12:34 AM
  2. How many times a week can You bench squat and Deadlift?
    By Dothackdewey in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 11-25-2006, 06:01 AM
  3. Replies: 30
    Last Post: 06-09-2006, 09:15 PM
  4. How many times a week do you work each body part?
    By H.I.T Man in forum Teen Bodybuilding
    Replies: 6
    Last Post: 07-07-2002, 12:06 PM
  5. How many times a week do you do cardio?
    By lil_g_Man in forum Teen Bodybuilding
    Replies: 1
    Last Post: 02-11-2002, 04:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout