What part of the chest do incline push ups work? What part do decline push ups work? What about regular wide push ups?
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09-28-2009, 01:47 PM #1Registered User
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What do incline/decline push ups work?
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09-28-2009, 08:56 PM #2Registered User
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Incline push ups work lower chest. Decline works upper, and regular works whole chestOriginally Posted by Calvin_D
"It is wrong to expect a reward for your struggles. The reward is the act of struggle itself, not what you win. Even though you can't expect to defeat the absurdity of the world, you must make that attempt. That's morality, that's religion. That's art. That's life." Phil Ochs
Current/Goal:
Bench - 325/365
Squat - 405/455
Clean - 250/300
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09-28-2009, 08:57 PM #3anonymousGuest
I have a question of mine own to be clear.
Are pushups completely worthless? I personally love them.
Although many people on here act like they do absolutely nothing so Im not sure...
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09-28-2009, 09:15 PM #4Registered User
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nah I usually do pushups alot on my chest days it really hits more than just chestOriginally Posted by BoGii
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06-14-2014, 06:35 PM #5Registered User
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Arent incline pushups for upper chest?
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06-14-2014, 06:37 PM #6Registered User
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Look at this guy, just because it's "incline" doesn't mean it's for upper chest, why didn't you try it out before bumping a 5 year old thread.Originally Posted by HeavyLifts92
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06-14-2014, 06:55 PM #7Registered User
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Can you teach me how to be a *******?Originally Posted by Speedosaurus
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06-14-2014, 07:30 PM #8Registered User
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Relax why you getting so angry idiot all i said was if it was for upper chest, its not like i said "incline pushups are a ****ing upper chest exercise" idiot..Originally Posted by Speedosaurus
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