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  1. #1
    Registered User spladle29's Avatar
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    40 yard dash/ receiver

    ok so im a sophomore receiver in Iowa. right now im 6'0 175 but im planning on getting to hopefully 6'1" 200 lbs of lean muscle as a Senior. my 40 time is 4.9 right now, but if i can get it down to 4.6/4.7 do you think id have a good shot at d1/d2 football? ive already had a few d3 colleges send me letters but i want more than d3 because they cant give out full scholarships.
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  2. #2
    Registered User drmmrRT's Avatar
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    Originally Posted by spladle29 View Post
    ok so im a sophomore receiver in Iowa. right now im 6'0 175 but im planning on getting to hopefully 6'1" 200 lbs of lean muscle as a Senior. my 40 time is 4.9 right now, but if i can get it down to 4.6/4.7 do you think id have a good shot at d1/d2 football? ive already had a few d3 colleges send me letters but i want more than d3 because they cant give out full scholarships.
    hell yeah man. wish id have had motivation in hs. just bust ass and make it happen
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  3. #3
    Registered User spladle29's Avatar
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    Originally Posted by drmmrRT View Post
    hell yeah man. wish id have had motivation in hs. just bust ass and make it happen
    thanks man.. i have good hands and run good routes, and i broke a few freshman lifting records at our HS last year for skilled positions, i just need to get faster
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  4. #4
    Registered User spladle29's Avatar
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    anybody else's thoughts?..tryin to find out if a 4.7 40 yard dash is good enough to be a good collegiate wide receiver..
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  5. #5
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    search improving 40 yard dash
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  6. #6
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    Originally Posted by spladle29 View Post
    anybody else's thoughts?..tryin to find out if a 4.7 40 yard dash is good enough to be a good collegiate wide receiver..
    look at wes welker
    man runs a 4.7/4.8 40 and plays pro ball and dominates.

    just trust your hands and be confident.

    4.7 is borderline good speed.
    4.7 is pretty common for speed these days in high school
    so i'm sure 4.5 is common in college.

    4.2-4.4= excellent
    4.5-4.7= good
    4.8-5.0= bad

    thats pretty much my assumptions for college wide receivers.
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  7. #7
    Registered User spladle29's Avatar
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    Originally Posted by Meyers20 View Post

    4.2-4.4= excellent
    4.5-4.7= good
    4.8-5.0= bad

    thats pretty much my assumptions for college wide receivers.
    wes welker is a monster didnt realize his 40 wasnt like 4.4 or something lol..

    that sounds pretty good to me though, surprised i didnt think of somethin like that..


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  8. #8
    The Killer The_LB_43's Avatar
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    4.2-4.3 is rare even in the pro's
    what are your lifts?

    you already have the height, if you go INTO college at 6'-somthin and 180-190 but running a 4.7 (you also need a good time on the 20-yd shuttle drill), they'll probably redshirt you because you'd be potential to be a senior as 200-215lb and running a 4.5 which is beastly no matter what division your in
    I rep U.S. Marines on sight.

    9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(

    5'6" and completly flat-footed with almost 0% arch
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  9. #9
    Registered User spladle29's Avatar
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    [QUOTE=The_LB_43;391012661]4.2-4.3 is rare even in the pro's
    what are your lifts?


    ahh right now its football season so i lift 3 times a week in the AM, i follow our schools workout plan during football season..

    monday - bench , squat, snatch, RDL, lat pull

    wednesday - power clean, push press(im horrible at this), one-legged squat, tricep pushdowns/extensions

    friday - incline bench press, front squat, hang clean, curls, pull-ups,

    it goes for 12 weeks and the reps decline..
    3x12, 3x10,3x10,3x8,3x8,3x6,3x6,3x5,3x5,4x3,4x2, then on the 12th week we have maxouts..the plan sounds stupid IMO but not gonna lie it gives a lot of results for 3x a week.
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  10. #10
    The Killer The_LB_43's Avatar
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    you dont squat 335 past parallell (which is how your supposed to do it for football), and then run anything higher than a 4.8

    lifting program seems fine
    I rep U.S. Marines on sight.

    9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(

    5'6" and completly flat-footed with almost 0% arch
    Rugby right now...hopefully can be a runningback next year for football
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