1 year differnce

[AustinG]

before:175
after-188
right now im currently bulking till about late january im hoping to hit 200 mabey 205 before cut for summer.
im 6"1 im guessing mabey 15%bf

i wouldent say a full year of differnce because i had a broken arm for 3 months so i was off for 3...but other then that ive been working out hard. i only got free weights and a smith machine,dip machine and tricep extension. tell me what i need to work on and what looks better.

[Monty_Carlo]

Originally Posted by AustinG

before:175
after-188
right now im currently bulking till about late january im hoping to hit 200 mabey 205 before cut for summer.
im 6"1 im guessing mabey 15%bf

i wouldent say a full year of differnce because i had a broken arm for 3 months so i was off for 3...but other then that ive been working out hard. i only got free weights and a smith machine,dip machine and tricep extension. tell me what i need to work on and what looks better.

work on everything brah! cant see a difference.. sorry

[ikillsuckers]

it looks like you looked better in the before photo... doesnt look like youve put on much muscle mass at all more so fat..maybe you could post your routine and diet... for 9 months of work you should have ALOT better results if your training and diet were on point..

[cpursx]

Looks exactly the same bro. HARD pose to judhe from though.

[nmsk80066]

a relaxed front pose would be the best to judge from

[ShayZ]

Originally Posted by nmsk80066

a relaxed front pose would be the best to judge from

this, we cant tell crap from the photos u posted. as of now it looks the exact same

[Dippysauce]

Hard to tell brah, take some normal photos in normal lighting

GL