Nick's bulk to a healthier me

[nmsk80066]

Deficit Deadlifts
215x1

225x1

15 pound PR since a while ago.

BB Curl
50x10
50x9
50x7
45x8
Nice and strict.

Hammer Curls
(30's x 12ish/12ish) x 3
Not as strict but good squeeze.

Front Squat
145x5
150x4
155x3
160x2
165x1
170x1
175x1
Took volume over super-heavy today.

Yumyumyum time for a short session tomorrow morning (no school ftw) and then two days off.

[baco_bacon]

225 deficit? shiiiiiiiit! Nice dude. And what song was playing in that lift?

[watermelonbrah]

Nice pr man keep it up!

[Mickles]

progress is being made in this log

thumbs up

[Musclekid92]

Nice PR dewd. I love deficit deads.

[nmsk80066]

225 deficit? shiiiiiiiit! Nice dude. And what song was playing in that lift?

thanks mark haha! brand new colony by the postal service

Nice pr man keep it up!

thanks watermelon

progress is being made in this log

thumbs up

Nice PR dewd. I love deficit deads.

they feel so good, and thanks MK!



Just in case anyone is wondering, diet was like this today by my calculations:

3610 calories
190 carbs (usually around 250) 21% of total cals.

[musicianman]

I'm digging The Postal Service playing in the background, but you've got to stop bending your arms on those deadlifts! If that requires you to stop rolling it back at the beginning of each rep and setting up for longer, do it. Focus on locking out your arms fully before each rep.

[nmsk80066]

I'm digging The Postal Service playing in the background, but you've got to stop bending your arms on those deadlifts! If that requires you to stop rolling it back at the beginning of each rep and setting up for longer, do it. Focus on locking out your arms fully before each rep.

thanks dude great band. ben gibbard = lyrical genius.

you are right, i think i'll stop the roll because it makes me lose my arms straight focus.

[chubbarock]

strong deads nick - MIRIN CHEST DEVELOPMENT BRAH!!!!!!!!!!!!!

[nmsk80066]

strong deads nick - MIRIN CHEST DEVELOPMENT BRAH!!!!!!!!!!!!!

heh thank you chubbs!!!1 i desperately need some upper chest though lol

[watermelon_2001]

you are right, i think i'll stop the roll because it makes me lose my arms straight focus.

Have you ever tried just tensing your triceps? Can't do that without straight arms; read somewhere that it was advised to do so, but can't remember where lol...

[nmsk80066]

Have you ever tried just tensing your triceps? Can't do that without straight arms; read somewhere that it was advised to do so, but can't remember where lol...

good idea man thanks! i'll keep that in mind.

[ashylarryku]

Solid pulls buddy, keep it up

[nmsk80066]

Push Jerk
(120x0)x5
Really close. Closest was 4th attempt.

Dips
12
8

[nmsk80066]

Solid pulls buddy, keep it up

Thanks dude, i'd like to get deficits up to 250 by February.

[ashylarryku]

Thanks dude, i'd like to get deficits up to 250 by February.

Psh, 3 months for 25 lbs! Set the bar higher , son. I know you can pull it before then easily. I'd be surprised if you couldn't do it before the year's end

[JohnB46]

oh hai.
FKING good progress nick.
ive been creepin ;}
byeeeeeeeeee

[nmsk80066]

Psh, 3 months for 25 lbs! Set the bar higher , son. I know you can pull it before then easily. I'd be surprised if you couldn't do it before the year's end

you're right, but i'll only be training them like three times in those 3 months because the rest is standard deads with 5/3/1 and all. still should be able to do it by then. i might add them in every DL session

oh hai.
FKING good progress nick.
ive been creepin ;}
byeeeeeeeeee

thanks johnnayy



Night bump.

[nmsk80066]

Shrugs
135x10
145x10
155x10
165x8
185x6
195x6
Deadlift from floor then shrug.

DB Curls
35x5
(30x8)x2
25x10
20x12

Skull Crushers
60x10
60x7
60x6
50x7

Cleans
(95x1)x2
(100x1)x2
105x1
110x1
115x1
115x0
115x1
120x1
120x0
120x1

OH Squat
45x0
45x1

[watermelonbrah]

Nice workout dud!

[baco_bacon]

You starting to make friends at the real gym?

Great cleans buddy! I need to keep working on those. Vid request* Can you record your clean sometime?

[Musclekid92]

What gym do you go to Nick? When I was up your way I went to the Fitness Zone, it was pretty cool for being a commercial gym. Next summer when I'm on vacation with the family we should tear it up at one of the gyms! Or go to planet fitness and see how long it takes to set off the "lunk alarm" .

[sparkblade]

gjdm shrugs and pulls look good

[Saint_James]

What gym do you go to Nick? When I was up your way I went to the Fitness Zone, it was pretty cool for being a commercial gym. Next summer when I'm on vacation with the family we should tear it up at one of the gyms! Or go to planet fitness and see how long it takes to set off the "lunk alarm" .

im coming too. im like 30 minutes away from nick.

[nmsk80066]

Nice workout dud!

hah thanks bro!

You starting to make friends at the real gym?

Great cleans buddy! I need to keep working on those. Vid request* Can you record your clean sometime?

nah no friends but i've seen one guy there a couple times, he's pretty strong. the first time i was there he put up 225 on incline for a single, probably could have got a double

What gym do you go to Nick? When I was up your way I went to the Fitness Zone, it was pretty cool for being a commercial gym. Next summer when I'm on vacation with the family we should tear it up at one of the gyms! Or go to planet fitness and see how long it takes to set off the "lunk alarm" .

i go to MAC Fitness never heard of fitness zone, sounds cool man and hell yeah i'm up for this!

gjdm shrugs and pulls look good

thanks sparkayy

im coming too. im like 30 minutes away from nick.

sick! lifting party haha


Night bump. Squats later today lol, past midnight.. need bed!

[ashylarryku]

Nice, a real gym! Make friends with some big dudes and let them take you under their wing. When you surround yourself by bigger/stronger/serious guys, you have no choice but to get stronger

[sekaonayr]

haha does anyone at school comment on the bulging veins on your biceps?

i wish i had that.. haha it looks sick! sweet oh squats and cleans bro!

[nmsk80066]

Nice, a real gym! Make friends with some big dudes and let them take you under their wing. When you surround yourself by bigger/stronger/serious guys, you have no choice but to get stronger

Thank you ashy, very true! maybe next time i'll start up a small conversation if there is anyone strong

haha does anyone at school comment on the bulging veins on your biceps?

i wish i had that.. haha it looks sick! sweet oh squats and cleans bro!

lol i didn't even know i had that, thanks though man! gonna start OH squatting more, need to work on clean form

[nmsk80066]

OH Squat
45x1

Squat
140x5
160x5
180x7


OH Squat
45x1

Gonna start doing shoulder dislocates so I can do better OH squats. Used to do them sometimes after seeing Kane do them but haven't in forever.

Also going to up cals again.

[JohnB46]

Sqwuatsssssss