Nick's bulk to a healthier me

[Suckmykiss]

Hey bud, I started out at 140, i'm now 175. I've been at this for about a year and a half now. You're 14 and deffinetly seem to be on the right track. Imagine how much bigger you can be when you're my age. Your size might not be a big deal at your age now, but as you get older you'll be super happy you got started at putting on weight at a young age. Keep at it man and if you got any questions feel free to PM me!

[nmsk80066]

had a half day at school, so worked out a little earlier today

db shoulder press - 32.5x 6 (+ a rep, lol, ain't complainin'). 30x6 (again +1 rep). (27.5x 8, 6 wow +1 rep on each of these sets too hehe)

standing side laterals - 16.75x 10, (plus 2 reps) 7, (plus 1 rep), 6, 5...(drop, 20 sec rest)...13.75x 6

front plate raise - 30x 6, 6, 5, 5 weight PR

one arm bent over rear delt fly - 15x10, 8, 7, 6 rep PR's

head supported two arm rear delt fly - 13.75x 6...(10 sec rest)...4...3 rep PR

arnold presses - 30's x 5, 27.5x 5, 5, 4...1 rep PR

DB snatch (for fun) - 18.75x 5 each arm (weight PR)

bb shrugs / behind back shrugs - 143x 8, 7, 6, 5, 5...2 rep PR

behind back forearm curls - 75x 6, 6, 5, 5...3 weight PR

palm down forearm curls over knees - 25x12, 6...2

static bb hold - 120x 30 sec, 15 sec, 15 sec (weight PR)

leg pull ins with 12.5 pound DB between feet while sitting on end of bench (lower abdominal exercise, hard to describe lol) superset with jumping jacks - 10 reps, 30 seconds (for 3 circuits)

PWO cardio - 20 min walking

good workout, hit lots of rep PR's. even if it is only a little progress like +1 rep every day and i'm a happy camper

oh yeah here is the thing that made me hit 2900 cals last night


-diet today, will end day at 2870 cals-

whey, milk, currants, almonds, oats

muscle milk light RTD, almonds

turkey, sweet potato, lettuce, tomato/basil hummus, red apple

whey, milk, honeycomb, kix, krispix



muscle milk light RTD, clif kids bar, shredded wheat n' bran


huge delicious platter of brown rice, tuna, lettuce and almonds (wow this was good)


then will have sludge (PB and casein) later

also, for the hell of it i just quickly tryed to calculate my macros, they are not 100% though cause this would land me at 2913 cals. but they are somewhere around here:

379 carbs
212 protein
61 fat

something like that yo

off day tomorrow, dentist ahah and resting up for one helluva workout on thursday!

[nmsk80066]

Hey bud, I started out at 140, i'm now 175. I've been at this for about a year and a half now. You're 14 and deffinetly seem to be on the right track. Imagine how much bigger you can be when you're my age. Your size might not be a big deal at your age now, but as you get older you'll be super happy you got started at putting on weight at a young age. Keep at it man and if you got any questions feel free to PM me!

wow thanks bro! you have a log?

[loupenguin]

Supsup

Keep EAting!

Lets GO!

[nmsk80066]

Supsup

Keep EAting!

Lets GO!

lulz is this meaning eat moar? i'm pretty darn sure i'll be over today

gonna go eat sludge now

[nmsk80066]

so had a rest day today, here's some food. pretty darn tastyyy - (had to eat soft things because i went to the dentist and got a novicane shot its wearing off but the right half of my face has been numb. i was warned i might chew my tounge if i wasnt careful)

greek yogurt and honey on top of banana, with a few strawberrys and a huge glass of almond milk


amy's organic vegetable soup with tuna and oats


killing back tomorrow babay!

[N03xcus3s]

Nice looking food my bro. That almond milk sounds real nice, not heard of it before might have to see if they do it over here.

[SeanCC]

Food looks awesome, I haven't had yogurt in a long time

[nmsk80066]

Nice looking food my bro. That almond milk sounds real nice, not heard of it before might have to see if they do it over here.

its a nice light flavor, kindof like a watery almond if you can imagine that. i love it, but thats just me ahah

Food looks awesome, I haven't had yogurt in a long time

thanks bro, love yogurt. great when mouth was numb lol

brb posting workout i dominated

[nmsk80066]

diet today:

serving oats, cup milk, scoop whey, tablespoon PB, serving mixed tropical fruit

muscle milk light RTD's and a few almonds at school

serving lettuce, medium sweet potato, 4 oz turkey, tomato/basil hummus and garlic hummus, large red apple, cup almond milk

scoop whey, cup milk, honeycomb, capn crunch, kix, cookie crisp


ww pasta, organic tomato/basil pasta sauce, and tuna over broccoli with a few almonds/cashews on the side
--about 700 cals with roughly 102 carbs, good stuff

then in about a half hour will have a scoop casein with 3 tablespoons of PB, lol loving the fats lately

will end day at 2900 cals

ok, NOW posting workout, brb

[nmsk80066]

great workout, my goodness, talk about hitting it with intensity (i did that well today):

light lat pulldown warmup

rack chins - BW+22.5x 5, 4, 3 weight PR +20x4...drop...BWx4 rep PR

bent over bb row - 93x 11, 9, 7, 7...drop 30 second rest...90x 7 ---great pump here, rep PR's

one arm row - 42.5x 8, 7, 5, 4...(10 second rest)...1 rep PR's

behind neck pulldown - 75x 8, 7, 5...(10 second rest)...2 rep PR's

deadlifts (still working em in with new form - paused at bottom no bouncing, shoeless, using alot more leg drive - great pump and they felt great again) - 130x 5, 5, 5, 4, 4 weight PR

seated simultaneous hammer curls - 22.5x 6, 5 weight PR 21.75x 5, 4...(10 second rest)...2 rep PR's

slight incline bb bench - 73x 5, 4, 3, 3, 2 weight PR ----used reeealy slow negatives on those last few sets, feels good man. lol sets of less than 5 lasting like 30 seconds ftw and good pump

lat stretches

PWO cardio - 21 minutes walking cooldown

awesome day, didnt have that much homework either so that made me

will weigh in saturday and see how much i've gained. i definately FEEL heavier

[loupenguin]

too many PRSss hahah nice job man!

[nmsk80066]

too many PRSss hahah nice job man!

haha thanks man, yeah i like those





rest day today. so excited because i have like NO homework compared to the norm. so plan on getting some nice sleep tonight, chilling out doing NOTHING for some good rest tomorrow lol and then killing it sunday. going for at least 80x3 on bench!!

[nmsk80066]

football and food network will be my day today



wighed in at 116.5 pounds today so thats up. will weigh in tomorrow too for a second check. feel like i've gained alot actually

[nmsk80066]

idk how much heavier i am, and i'm not expecting to look different after just one week of real higher cals on heavy workout days. just wanted to take a pic and compare i guess

heres last week:


and today:




hmm

i think i'll keep my cals the same on heavy workout days, around 2,800-2900 but up them by a few more than i eat now on my off days as i dont know if the scale has actually gone up that much

[N03xcus3s]

good work on the gains bro !! that will be like 100% muscle judging by your routine, diet and metabolism/age. keep it up

[nmsk80066]

good work on the gains bro !! that will be like 100% muscle judging by your routine, diet and metabolism/age. keep it up

lol thanks man! i'm hoping i put on some muscle and not too much fat. i'm getting stronger so i think progress is being made, and well, i feel a little smoother but i'm not complaining yet ahah

gonna go have a snack, watching some TV and stuff. pumped for workout tomorrow, my pulling strength is greater than my pushing so i always am ready to kill some benching and make it catch up!

[SeanCC]

You're obviously super lean/skinny, you could put on fat this bulk and still be super lean since you're so lean now. You're a smart man lifting now, I'd give anything to go back to when I was you're age and start lifting.

[nmsk80066]

You're obviously super lean/skinny, you could put on fat this bulk and still be super lean since you're so lean now. You're a smart man lifting now, I'd give anything to go back to when I was you're age and start lifting.

thanks man, all i wanna do for now is get bigger and stronger! and if a little fat comes along so be it, i'll strip it later lol. i look forward to improving my lifts every day, and am very thankful that i found lifting at my age

[nmsk80066]

brb killing some bench!!!!

[N03xcus3s]

Go and destroy that **** bro. Then get that food down your neck !!

[nmsk80066]

my oh my, the only thing that wasn't that good was the skullcrushers today but other than that, well you'll see

incline bb bench - 70x 9, 6, 4 68x5 rep PR's

flat bb bench - 80x 4, 3 weight PR 78x 4, 3

incline flys - 30x 5, 27.5x 7, 5, 25x 7 first three sets were the same reps as last week, and the last set was down some reps, but i had a better MMC/squeeze and kept my shoulders out of it so its ok

decline bb bench - 75x 5, 4 weight PR 73x 5...(rack weight for a 20 second rest)...1

close grip bench - 60x 7, 6, 6, 5 plus one rep on all sets lol

skull crushers - 50x 8 (plus one rep from last week) 6, (same as last week) 4 (down one rep, dang) 4...(20 sec rest)...1 meh

overhead DB extension - 32.5x 7, 3 rep PR (this made up for the skulls ) 30x 8 rep PR 27.5x 7

DB curls - 22.5x 6, 4 weight PR 21.75x 4...(10 sec rest)...1 20x 4...1

elevated pushups SS flat pushups - 15/4, 5/2 heheh, rep PR

PWO cardio - 25 min walking

had a great pump and MMC with everything today, bench felt amazing and i think my chest has gotten more flexible because i nearly can touch the bar to my chest now, cool i also found my ideal hand position on bench

diet today so far has been and will be-

instead of saying the grams today i'll post the measurements in things like cup measurements so people understand it easier lol

1/2 cup oats, cup ff milk, scoop whey, 2 tablespoons Bear Naked fruit/nut granola

scoop whey, cup ff milk, half a serving of the following: capn crunch, lucky charms, kix, cookie crisp

5 raspberries, 10 almonds, serving of lettuce, medium sweet potato, 4 oz turkey, 2 tablespoons garlic hummus, medium/small red apple, 1/3 cup kashi honey puffs

thats where i am so far but the rest of the day i'll have these (i have some tortillas/breads i'm trying to use up so then i can start using ezekiel as my main bread)

1/2 cup cottage cheese, 2 ww tortillas, 1/4 serving lettuce, about half a tomato, bit of sweet onion, 14 almonds

2 hard boiled eggs, 1 oz turkey, 2 ww tortillas, 1/4 serving lettuce, 1/4 cup walnuts

scoop casein, 2 tablespoons almond butter

will end the day at 2700 cals, dont need 2800-2900 because i'm not as active not being at school and walking around today. i will up them a bit though if i end up going for a walk or something

killed it today! legs tomorrow

food pics laterz

[nmsk80066]

Go and destroy that **** bro. Then get that food down your neck !!

i sure did man!

and oh i will, gonna have some boiled eggs later like i said i was craving because of you lol

[N03xcus3s]

Great job mate !! destroying that **** !!!!!

love the hardboiled eggs bro lol

[nmsk80066]

Great job mate !! destroying that **** !!!!!

love the hardboiled eggs bro lol

thanks again! happy with how things are coming

and yeah they will be yummeh

[nmsk80066]

finally posting bigger pics! lol yaaay, finshed off those tortillas

whey, milk, lucky charms, cookie crisp, kix, capn crunch


turkey, sweet potato with garlic hummus, red apple, lettuce, and kashi honey puffs with a side of raspberries and almonds


cottage cheese, sweet onion, and tomato inside two ww tortillas with lettuce and almonds


two diced hard boiled eggs, turkey, and walnuts inside two ww tortillas with lettuce


normally have 7 meals today, but had six instead. was seeing if instead of having a meal every two hours i'm having one every three to see if the longer time between meals helped me have some appetite, i was a little hungry for the first tortilla deliciousness, but not for the last one. meh well i tryed something out lol anyway i'm thinking of adding something to my sludge later b/c i'm not sure if 2700 is enough even though i wasnt that active today. maybe have 2750, i'll see how my appetite is by the time it is to eat again as it will have been three hours

patriots won in london! lol nicee. i have a relative from england over right now so she thought that was cool

[theWolf247]

BOOM!! Killer sesh bro, and the food to back it up as well go for 3k, I dare you lol
but seriously good work

[nmsk80066]

BOOM!! Killer sesh bro, and the food to back it up as well go for 3k, I dare you lol
but seriously good work

hahah thanks bro, really appreciate it

maybe 3k tomorrow but i'll have a little more tonight, 2730ish because of cheerios lol

[loupenguin]

yeah those foods look low in calories, as long as you feel you have energy keep it up!!!


Just my 2 cents, at your age, and motivation, you may as well eat whatever you want andhave a TON of fun, and then later like 5!!! or maybe 6 years later
start being more picky about stuff!!

Keep it up, i wanna see a bigger bowl of cereal! haha

[nmsk80066]

yeah those foods look low in calories, as long as you feel you have energy keep it up!!!


Just my 2 cents, at your age, and motivation, you may as well eat whatever you want andhave a TON of fun, and then later like 5!!! or maybe 6 years later
start being more picky about stuff!!

Keep it up, i wanna see a bigger bowl of cereal! haha

lol they're pretty calorically dense though, like all the nuts and stuff

and oh i will be keeping it up! that bowl was actually pretty massive, just the bowl it was in was large too lol

thanks by the way

had a good day today, gonna go eat then rest up!