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  1. #121
    Registered User Suckmykiss's Avatar
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    Hey bud, I started out at 140, i'm now 175. I've been at this for about a year and a half now. You're 14 and deffinetly seem to be on the right track. Imagine how much bigger you can be when you're my age. Your size might not be a big deal at your age now, but as you get older you'll be super happy you got started at putting on weight at a young age. Keep at it man and if you got any questions feel free to PM me!
    ISSA CFT
    Total As Of Aug.1/11= 750lbs
    Goal for Sept.1/11 = 850lbs
    Goal for Oct.1/11 =900lbs
    Goal for Nov.1/11 = 950lbs
    Goal for Dec.1/11 = 1000 lbs
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  2. #122
    Registered User nmsk80066's Avatar
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    had a half day at school, so worked out a little earlier today

    db shoulder press - 32.5x 6 (+ a rep, lol, ain't complainin'). 30x6 (again +1 rep). (27.5x 8, 6 wow +1 rep on each of these sets too hehe)

    standing side laterals - 16.75x 10, (plus 2 reps) 7, (plus 1 rep), 6, 5...(drop, 20 sec rest)...13.75x 6

    front plate raise - 30x 6, 6, 5, 5 weight PR

    one arm bent over rear delt fly - 15x10, 8, 7, 6 rep PR's

    head supported two arm rear delt fly - 13.75x 6...(10 sec rest)...4...3 rep PR

    arnold presses - 30's x 5, 27.5x 5, 5, 4...1 rep PR

    DB snatch (for fun) - 18.75x 5 each arm (weight PR)

    bb shrugs / behind back shrugs - 143x 8, 7, 6, 5, 5...2 rep PR

    behind back forearm curls - 75x 6, 6, 5, 5...3 weight PR

    palm down forearm curls over knees - 25x12, 6...2

    static bb hold - 120x 30 sec, 15 sec, 15 sec (weight PR)

    leg pull ins with 12.5 pound DB between feet while sitting on end of bench (lower abdominal exercise, hard to describe lol) superset with jumping jacks - 10 reps, 30 seconds (for 3 circuits)

    PWO cardio - 20 min walking

    good workout, hit lots of rep PR's. even if it is only a little progress like +1 rep every day and i'm a happy camper

    oh yeah here is the thing that made me hit 2900 cals last night


    -diet today, will end day at 2870 cals-

    whey, milk, currants, almonds, oats

    muscle milk light RTD, almonds

    turkey, sweet potato, lettuce, tomato/basil hummus, red apple

    whey, milk, honeycomb, kix, krispix



    muscle milk light RTD, clif kids bar, shredded wheat n' bran


    huge delicious platter of brown rice, tuna, lettuce and almonds (wow this was good)


    then will have sludge (PB and casein) later

    also, for the hell of it i just quickly tryed to calculate my macros, they are not 100% though cause this would land me at 2913 cals. but they are somewhere around here:

    379 carbs
    212 protein
    61 fat

    something like that yo

    off day tomorrow, dentist ahah and resting up for one helluva workout on thursday!
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  3. #123
    Registered User nmsk80066's Avatar
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    Originally Posted by Suckmykiss View Post
    Hey bud, I started out at 140, i'm now 175. I've been at this for about a year and a half now. You're 14 and deffinetly seem to be on the right track. Imagine how much bigger you can be when you're my age. Your size might not be a big deal at your age now, but as you get older you'll be super happy you got started at putting on weight at a young age. Keep at it man and if you got any questions feel free to PM me!
    wow thanks bro! you have a log?
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  4. #124
    Umd student loupenguin's Avatar
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    Supsup

    Keep EAting!

    Lets GO!
    I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
    " "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
    If you are worried about your abs.... Train them harder!!!
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  5. #125
    Registered User nmsk80066's Avatar
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    Originally Posted by loupenguin View Post
    Supsup

    Keep EAting!

    Lets GO!
    lulz is this meaning eat moar? i'm pretty darn sure i'll be over today

    gonna go eat sludge now
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  6. #126
    Registered User nmsk80066's Avatar
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    so had a rest day today, here's some food. pretty darn tastyyy - (had to eat soft things because i went to the dentist and got a novicane shot its wearing off but the right half of my face has been numb. i was warned i might chew my tounge if i wasnt careful)

    greek yogurt and honey on top of banana, with a few strawberrys and a huge glass of almond milk


    amy's organic vegetable soup with tuna and oats


    killing back tomorrow babay!
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  7. #127
    Christmas gains, man N03xcus3s's Avatar
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    Nice looking food my bro. That almond milk sounds real nice, not heard of it before might have to see if they do it over here.
    Awesome cutting thread
    http://forum.bodybuilding.com/showthread.php?t=113693871

    My workout journal
    http://forum.bodybuilding.com/showthread.php?t=118814781

    Weight
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    159.5lbs 10/9/09
    167lbs 21/10/09
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  8. #128
    Triathleting SeanCC's Avatar
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    Food looks awesome, I haven't had yogurt in a long time
    [Official] San Diego Brah

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=135270701
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  9. #129
    Registered User nmsk80066's Avatar
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    Originally Posted by N03xcus3s View Post
    Nice looking food my bro. That almond milk sounds real nice, not heard of it before might have to see if they do it over here.
    its a nice light flavor, kindof like a watery almond if you can imagine that. i love it, but thats just me ahah

    Originally Posted by SeanCC View Post
    Food looks awesome, I haven't had yogurt in a long time
    thanks bro, love yogurt. great when mouth was numb lol

    brb posting workout i dominated
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  10. #130
    Registered User nmsk80066's Avatar
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    diet today:

    serving oats, cup milk, scoop whey, tablespoon PB, serving mixed tropical fruit

    muscle milk light RTD's and a few almonds at school

    serving lettuce, medium sweet potato, 4 oz turkey, tomato/basil hummus and garlic hummus, large red apple, cup almond milk

    scoop whey, cup milk, honeycomb, capn crunch, kix, cookie crisp


    ww pasta, organic tomato/basil pasta sauce, and tuna over broccoli with a few almonds/cashews on the side
    --about 700 cals with roughly 102 carbs, good stuff

    then in about a half hour will have a scoop casein with 3 tablespoons of PB, lol loving the fats lately

    will end day at 2900 cals

    ok, NOW posting workout, brb
    Last edited by nmsk80066; 10-22-2009 at 06:02 PM.
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  11. #131
    Registered User nmsk80066's Avatar
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    great workout, my goodness, talk about hitting it with intensity (i did that well today):

    light lat pulldown warmup

    rack chins - BW+22.5x 5, 4, 3 weight PR +20x4...drop...BWx4 rep PR

    bent over bb row - 93x 11, 9, 7, 7...drop 30 second rest...90x 7 ---great pump here, rep PR's

    one arm row - 42.5x 8, 7, 5, 4...(10 second rest)...1 rep PR's

    behind neck pulldown - 75x 8, 7, 5...(10 second rest)...2 rep PR's

    deadlifts (still working em in with new form - paused at bottom no bouncing, shoeless, using alot more leg drive - great pump and they felt great again) - 130x 5, 5, 5, 4, 4 weight PR

    seated simultaneous hammer curls - 22.5x 6, 5 weight PR 21.75x 5, 4...(10 second rest)...2 rep PR's

    slight incline bb bench - 73x 5, 4, 3, 3, 2 weight PR ----used reeealy slow negatives on those last few sets, feels good man. lol sets of less than 5 lasting like 30 seconds ftw and good pump

    lat stretches

    PWO cardio - 21 minutes walking cooldown

    awesome day, didnt have that much homework either so that made me

    will weigh in saturday and see how much i've gained. i definately FEEL heavier
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  12. #132
    Umd student loupenguin's Avatar
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    too many PRSss hahah nice job man!
    I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
    " "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
    If you are worried about your abs.... Train them harder!!!
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  13. #133
    Registered User nmsk80066's Avatar
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    Originally Posted by loupenguin View Post
    too many PRSss hahah nice job man!
    haha thanks man, yeah i like those





    rest day today. so excited because i have like NO homework compared to the norm. so plan on getting some nice sleep tonight, chilling out doing NOTHING for some good rest tomorrow lol and then killing it sunday. going for at least 80x3 on bench!!
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  14. #134
    Registered User nmsk80066's Avatar
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    football and food network will be my day today



    wighed in at 116.5 pounds today so thats up. will weigh in tomorrow too for a second check. feel like i've gained alot actually
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  15. #135
    Registered User nmsk80066's Avatar
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    progress?

    idk how much heavier i am, and i'm not expecting to look different after just one week of real higher cals on heavy workout days. just wanted to take a pic and compare i guess

    heres last week:


    and today:




    hmm

    i think i'll keep my cals the same on heavy workout days, around 2,800-2900 but up them by a few more than i eat now on my off days as i dont know if the scale has actually gone up that much
    Last edited by nmsk80066; 10-24-2009 at 12:45 PM.
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  16. #136
    Christmas gains, man N03xcus3s's Avatar
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    Thumbs up

    good work on the gains bro !! that will be like 100% muscle judging by your routine, diet and metabolism/age. keep it up
    Awesome cutting thread
    http://forum.bodybuilding.com/showthread.php?t=113693871

    My workout journal
    http://forum.bodybuilding.com/showthread.php?t=118814781

    Weight
    156.5lbs 20/8/09
    159.5lbs 10/9/09
    167lbs 21/10/09
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  17. #137
    Registered User nmsk80066's Avatar
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    Originally Posted by N03xcus3s View Post
    good work on the gains bro !! that will be like 100% muscle judging by your routine, diet and metabolism/age. keep it up
    lol thanks man! i'm hoping i put on some muscle and not too much fat. i'm getting stronger so i think progress is being made, and well, i feel a little smoother but i'm not complaining yet ahah

    gonna go have a snack, watching some TV and stuff. pumped for workout tomorrow, my pulling strength is greater than my pushing so i always am ready to kill some benching and make it catch up!
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  18. #138
    Triathleting SeanCC's Avatar
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    You're obviously super lean/skinny, you could put on fat this bulk and still be super lean since you're so lean now. You're a smart man lifting now, I'd give anything to go back to when I was you're age and start lifting.
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  19. #139
    Registered User nmsk80066's Avatar
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    Originally Posted by SeanCC View Post
    You're obviously super lean/skinny, you could put on fat this bulk and still be super lean since you're so lean now. You're a smart man lifting now, I'd give anything to go back to when I was you're age and start lifting.
    thanks man, all i wanna do for now is get bigger and stronger! and if a little fat comes along so be it, i'll strip it later lol. i look forward to improving my lifts every day, and am very thankful that i found lifting at my age
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  20. #140
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    brb killing some bench!!!!
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  21. #141
    Christmas gains, man N03xcus3s's Avatar
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    Thumbs up

    Go and destroy that **** bro. Then get that food down your neck !!
    Awesome cutting thread
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  22. #142
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    hell yes!

    my oh my, the only thing that wasn't that good was the skullcrushers today but other than that, well you'll see

    incline bb bench - 70x 9, 6, 4 68x5 rep PR's

    flat bb bench - 80x 4, 3 weight PR 78x 4, 3

    incline flys - 30x 5, 27.5x 7, 5, 25x 7 first three sets were the same reps as last week, and the last set was down some reps, but i had a better MMC/squeeze and kept my shoulders out of it so its ok

    decline bb bench - 75x 5, 4 weight PR 73x 5...(rack weight for a 20 second rest)...1

    close grip bench - 60x 7, 6, 6, 5 plus one rep on all sets lol

    skull crushers - 50x 8 (plus one rep from last week) 6, (same as last week) 4 (down one rep, dang) 4...(20 sec rest)...1 meh

    overhead DB extension - 32.5x 7, 3 rep PR (this made up for the skulls ) 30x 8 rep PR 27.5x 7

    DB curls - 22.5x 6, 4 weight PR 21.75x 4...(10 sec rest)...1 20x 4...1

    elevated pushups SS flat pushups - 15/4, 5/2 heheh, rep PR

    PWO cardio - 25 min walking

    had a great pump and MMC with everything today, bench felt amazing and i think my chest has gotten more flexible because i nearly can touch the bar to my chest now, cool i also found my ideal hand position on bench

    diet today so far has been and will be-

    instead of saying the grams today i'll post the measurements in things like cup measurements so people understand it easier lol

    1/2 cup oats, cup ff milk, scoop whey, 2 tablespoons Bear Naked fruit/nut granola

    scoop whey, cup ff milk, half a serving of the following: capn crunch, lucky charms, kix, cookie crisp

    5 raspberries, 10 almonds, serving of lettuce, medium sweet potato, 4 oz turkey, 2 tablespoons garlic hummus, medium/small red apple, 1/3 cup kashi honey puffs

    thats where i am so far but the rest of the day i'll have these (i have some tortillas/breads i'm trying to use up so then i can start using ezekiel as my main bread)

    1/2 cup cottage cheese, 2 ww tortillas, 1/4 serving lettuce, about half a tomato, bit of sweet onion, 14 almonds

    2 hard boiled eggs, 1 oz turkey, 2 ww tortillas, 1/4 serving lettuce, 1/4 cup walnuts

    scoop casein, 2 tablespoons almond butter

    will end the day at 2700 cals, dont need 2800-2900 because i'm not as active not being at school and walking around today. i will up them a bit though if i end up going for a walk or something

    killed it today! legs tomorrow

    food pics laterz
    Last edited by nmsk80066; 10-25-2009 at 10:13 AM.
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  23. #143
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    Originally Posted by N03xcus3s View Post
    Go and destroy that **** bro. Then get that food down your neck !!
    i sure did man!

    and oh i will, gonna have some boiled eggs later like i said i was craving because of you lol
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  24. #144
    Christmas gains, man N03xcus3s's Avatar
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    Great job mate !! destroying that **** !!!!!

    love the hardboiled eggs bro lol
    Awesome cutting thread
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  25. #145
    Registered User nmsk80066's Avatar
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    Originally Posted by N03xcus3s View Post
    Great job mate !! destroying that **** !!!!!

    love the hardboiled eggs bro lol
    thanks again! happy with how things are coming

    and yeah they will be yummeh
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  26. #146
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    finally posting bigger pics! lol yaaay, finshed off those tortillas

    whey, milk, lucky charms, cookie crisp, kix, capn crunch


    turkey, sweet potato with garlic hummus, red apple, lettuce, and kashi honey puffs with a side of raspberries and almonds


    cottage cheese, sweet onion, and tomato inside two ww tortillas with lettuce and almonds


    two diced hard boiled eggs, turkey, and walnuts inside two ww tortillas with lettuce


    normally have 7 meals today, but had six instead. was seeing if instead of having a meal every two hours i'm having one every three to see if the longer time between meals helped me have some appetite, i was a little hungry for the first tortilla deliciousness, but not for the last one. meh well i tryed something out lol anyway i'm thinking of adding something to my sludge later b/c i'm not sure if 2700 is enough even though i wasnt that active today. maybe have 2750, i'll see how my appetite is by the time it is to eat again as it will have been three hours

    patriots won in london! lol nicee. i have a relative from england over right now so she thought that was cool
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  27. #147
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    BOOM!! Killer sesh bro, and the food to back it up as well go for 3k, I dare you lol
    but seriously good work
    You can have excuses or results, not both.


    http://forum.bodybuilding.com/showthread.php?t=115734471
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  28. #148
    Registered User nmsk80066's Avatar
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    Originally Posted by theWolf247 View Post
    BOOM!! Killer sesh bro, and the food to back it up as well go for 3k, I dare you lol
    but seriously good work
    hahah thanks bro, really appreciate it

    maybe 3k tomorrow but i'll have a little more tonight, 2730ish because of cheerios lol
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  29. #149
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    yeah those foods look low in calories, as long as you feel you have energy keep it up!!!


    Just my 2 cents, at your age, and motivation, you may as well eat whatever you want andhave a TON of fun, and then later like 5!!! or maybe 6 years later
    start being more picky about stuff!!

    Keep it up, i wanna see a bigger bowl of cereal! haha
    I used to Eat like a Bird and Train like a Pussy... Now.... All i do is Eat, and I push my body to its limits, Again...and Again... and... Again...Cuz i CAN!
    " "clean'' bulking, its a waste. Your gonna waste all of your time counting calories. Dont be a food whore on a bulk. save it for a cut. Dirty bulk my friend. eat big to get big."
    If you are worried about your abs.... Train them harder!!!
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  30. #150
    Registered User nmsk80066's Avatar
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    Originally Posted by loupenguin View Post
    yeah those foods look low in calories, as long as you feel you have energy keep it up!!!


    Just my 2 cents, at your age, and motivation, you may as well eat whatever you want andhave a TON of fun, and then later like 5!!! or maybe 6 years later
    start being more picky about stuff!!

    Keep it up, i wanna see a bigger bowl of cereal! haha
    lol they're pretty calorically dense though, like all the nuts and stuff

    and oh i will be keeping it up! that bowl was actually pretty massive, just the bowl it was in was large too lol

    thanks by the way

    had a good day today, gonna go eat then rest up!
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