Hi folks! I'm a noob to this forum, although have been getting tips off here for some time so decided to join.
I started to put on some decent size recently and then within the last few weeks I totally plateaued out and (in my opinion) got a bit smaller, despite switching up my routines every 4 to 6 weeks or so...
I have decided to start the following program as I want to pack on some serious mass, and am quite excited about it too:
www(dot)muscleandstrength(dot)com/workouts/10-week-mass-building-program(dot)html
I was wondering what people's opinions are on this program, so feel free to have your 2 cents.
I was also considering taking something like True Mass too as my diet is alright, but I think I need more cals/carbs post w/o.
Any advice?
Cheers
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Thread: 10 Week Mass Building Program
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09-26-2009, 03:50 AM #1
- Join Date: Sep 2009
- Location: United Arab Emirates
- Age: 43
- Posts: 76
- Rep Power: 292
10 Week Mass Building Program
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09-26-2009, 09:04 AM #2
I would take true mass along with creatine, vitamins, whey and some fish oil. I have done a muscle and strength workout before and liked it a lot (Dougs 4 day split)
I have had my eye on this workout for my next routine. http://www.muscleandstrength.com/wor...s-workout.html
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