Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    The MuscleHunter rikrodgers's Avatar
    Join Date: Sep 2009
    Location: United Arab Emirates
    Age: 33
    Stats: 6'2", 198 lbs
    Posts: 76
    Rep Power: 120
    rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000) rikrodgers has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rikrodgers's BodySpace
    rikrodgers is offline

    10 Week Mass Building Program

    Hi folks! I'm a noob to this forum, although have been getting tips off here for some time so decided to join.

    I started to put on some decent size recently and then within the last few weeks I totally plateaued out and (in my opinion) got a bit smaller, despite switching up my routines every 4 to 6 weeks or so...

    I have decided to start the following program as I want to pack on some serious mass, and am quite excited about it too:

    www(dot)muscleandstrength(dot)com/workouts/10-week-mass-building-program(dot)html

    I was wondering what people's opinions are on this program, so feel free to have your 2 cents.

    I was also considering taking something like True Mass too as my diet is alright, but I think I need more cals/carbs post w/o.

    Any advice?

    Cheers
    Reply With Quote

  2. #2
    Registered User sandaddiction's Avatar
    Join Date: Nov 2008
    Age: 26
    Stats: 5'10", 190 lbs
    Posts: 129
    Rep Power: 76
    sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000) sandaddiction has a brilliant future. Third best rank! (+40000)
    Visit sandaddiction's BodySpace
    sandaddiction is offline
    Originally Posted by rikrodgers View Post
    Hi folks! I'm a noob to this forum, although have been getting tips off here for some time so decided to join.

    I started to put on some decent size recently and then within the last few weeks I totally plateaued out and (in my opinion) got a bit smaller, despite switching up my routines every 4 to 6 weeks or so...

    I have decided to start the following program as I want to pack on some serious mass, and am quite excited about it too:

    www(dot)muscleandstrength(dot)com/workouts/10-week-mass-building-program(dot)html

    I was wondering what people's opinions are on this program, so feel free to have your 2 cents.

    I was also considering taking something like True Mass too as my diet is alright, but I think I need more cals/carbs post w/o.

    Any advice?

    Cheers
    I would take true mass along with creatine, vitamins, whey and some fish oil. I have done a muscle and strength workout before and liked it a lot (Dougs 4 day split)

    I have had my eye on this workout for my next routine. http://www.muscleandstrength.com/wor...s-workout.html
    Reply With Quote

Reply

Similar Threads

  1. 10 week mass building program....
    By MikSa in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-06-2009, 04:02 PM
  2. Dsmoove's 10 week mass Building Program
    By DSmoove in forum Workout Journals
    Replies: 2
    Last Post: 03-28-2006, 12:21 PM
  3. 10 week Mass Building Program
    By DSmoove in forum Workout Programs
    Replies: 2
    Last Post: 03-23-2006, 06:57 PM
  4. Help on a 12 week mass building program
    By Goldberg in forum Teen Bodybuilding
    Replies: 3
    Last Post: 04-15-2002, 01:05 PM
  5. I need a mass building program
    By natedogg in forum Teen Bodybuilding
    Replies: 8
    Last Post: 11-19-2001, 07:31 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout