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Old 09-25-2009, 10:08 PM   #1
bbstar
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bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)bbstar is the lowest scum of the boards. (Worst Rank)
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Progress pic of my abs - 160lbs 5-8"
hey guys
just wanted to have some feeback on my abs. i dont workout much but i do lots of cardio and i do some abs. been trying to get my six pack back!!!
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Old 09-25-2009, 10:12 PM   #2
pummel
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Location: Vancouver, BC, Canada
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pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)pummel is a splendid one to behold. (+10000)
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strong stache
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Current stats at 156 lbs:

Benchpress: 205x2 (approximate 1rm 210)
Squat: 335x1
Deadlift: 365x1 (haven't 1rm'd in a while, thinking closer to 400 now)

Total: 910
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Old 09-25-2009, 10:21 PM   #3
Indpowr
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Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)Indpowr has much to be proud of. One of the best! (+20000)
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Coming out nice...
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Old 09-25-2009, 10:22 PM   #4
99cbr
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99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)99cbr is a name known to all. (+5000)
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You must have shrunk since the last time you updated your profile.
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Old 09-25-2009, 10:26 PM   #5
pb123456789
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pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)pb123456789 is a glorious beacon of knowledge. (+2500)
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Dawg, where are your shoulders?
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Old 09-26-2009, 03:32 AM   #6
Musclechild
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Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)Musclechild is a name known to all. (+5000)
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They are okay. Keep it up.

.. and yeah, strong stache.
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