What did I injur?

[golfwolf]

This morning I was on the bench press and felt something not so great in my shoulder, so I immediately left the gym. Not sure if it's my pec, rotator cup, or something else (but I think it's pec related). I just picked up some 10lb dumbbells and can do front, side, and rear lateral raised. I can also do a should press. I can't do a push up or even a 10lb dumbbell flye.

Thoughts...suggestions...severity?

Thanks.

[thesparkly1]

The pain is almost certainly rotator cuff (probably supraspinatus) +/- subacromial bursa in origin my friend! I strongly suggest an ultrasound scan of the shoulder. Let us know the result and we'll take it from there.