Is it a good combination, or should I just stick to one?
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09-25-2009, 02:36 PM #1
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09-25-2009, 02:39 PM #2
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09-25-2009, 02:43 PM #3
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09-25-2009, 02:48 PM #4
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09-25-2009, 02:51 PM #5
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09-25-2009, 03:21 PM #6
the decline press is a tool in the gym just like EVERY SINGLE OTHER PIECE OF EQUIPMENT.
i use it because i can go heavier than flat bench on it which in turn increases my flat bench slowly...but it does. Just gotta be smart with machine choices and as long as your moving forward in your training your doing great!=[][][]=== B I G xxx P O P P A xxx P U M P ===[][][]=
If The Bar Aint Bendin, Your Just Pretendin
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09-25-2009, 04:20 PM #7
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
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Whoa whoa whoa brah. WTF are you talking about? There is no gray areas in bodybuidling. It all has to be black and white. Either / or. This or that. None of this do both bullsh*t!!!!
Paulie, if you like decline, do decline. If you like flat, do flat. They both work pretty much the same general area. You can go your whole lifting career not doing flat, or not doing decline. Mnay people do. There is a large divide of people on both sides of that chasm. There is also a large chunk that do both. It is up to you.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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09-25-2009, 04:37 PM #8
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09-26-2009, 06:13 AM #9
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09-26-2009, 06:16 AM #10
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09-26-2009, 10:36 AM #11
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09-26-2009, 10:44 AM #12
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09-26-2009, 11:21 AM #13
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09-26-2009, 11:42 AM #14
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09-26-2009, 12:09 PM #15
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09-26-2009, 12:11 PM #16
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09-26-2009, 12:18 PM #17
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11-20-2018, 01:59 PM #18
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