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  1. #1
    Registered User 93CivicSi's Avatar
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    How can I get a wider waist?

    I am a size 32 and find my waist to be small/feminine. How can I increase my waist with muscle and not fat? What core exercises will increase it? I'm 6'1" or 6'2" and only 170lbs... any tips on weight gain will be helpful too.
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  2. #2
    Registered User alex.dude's Avatar
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    eat
    squat deadlift
    weighted ab work
    oblique work
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  3. #3
    Registered User stacker20's Avatar
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    a small waist is good you phuck!

    your moms a troll and her mom is a troll you phuckin troll
    Last edited by stacker20; 09-25-2009 at 12:22 PM.
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  4. #4
    Registered User mindgamegod's Avatar
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    get fat?
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  5. #5
    Registered User FrederikP's Avatar
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    Originally Posted by mindgamegod View Post
    get fat?


    he asked how to do so without gaining fat.. what the hell are you doing here man, seriously..

    alright dude..

    Pull some heavy deadlifts and hit your obliques hard. Also work your abdominals heavy(as previously mentioned).. And you may want to do some ab-machine crunches at the end of your workout. That should build a massive waist.
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  6. #6
    Registered User 93CivicSi's Avatar
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    I dont want to get fat because I dont like that love handle look.. I just want to increase the waist size with muscle.. as for weight gain.. I also want muscle mass not fat..
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  7. #7
    Registered User mindgamegod's Avatar
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    Originally Posted by FrederikP View Post
    he asked how to do so without gaining fat.. what the hell are you doing here man, seriously..

    alright dude..

    Pull some heavy deadlifts and hit your obliques hard. Also work your abdominals heavy(as previously mentioned).. And you may want to do some ab-machine crunches at the end of your workout. That should build a massive waist.
    Im sorry, but his waist is going to look nothing but smaller as he builds. His waist is 32 inches as he said, which isnt that small. Look at his lats, they make his waist look small. it has nothing to do with his size. Obviously he can thicken his abs, but the waist wont grow more then 1-2 inches IMO.


    he has a very strong V, which is something to be proud of.
    Seriously, what are you doing here?
    Last edited by mindgamegod; 09-25-2009 at 12:32 PM.
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  8. #8
    Registered User 93CivicSi's Avatar
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    Thanks Alex and Frederik.. I'm considering the Rippetoes workout routine.. which consists mostly of squats, deadlifts and bench press. I will definitely workout abs and obliques also. Im guessing obliques would be the most important muscle since its on the sides of the waist.
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  9. #9
    Real Join Date: Feb 2005 OneLoveLiftHard's Avatar
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  10. #10
    One pec, you mad? FunAndSun's Avatar
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    Yea, I'm not sure what you want a bigger waist for. Lose the belly fat, get the six pack, then widen the delts and lats. You'll look sick.
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  11. #11
    Must...get...BIGGER! JM243's Avatar
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    Originally Posted by FunAndSun View Post
    Yea, I'm not sure what you want a bigger waist for. Lose the belly fat, get the six pack, then widen the delts and lats. You'll look sick.
    Yeah, screw getting a bigger waist, make your lats and chest bigger instead. Abs look better under the big chest/lat size.
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  12. #12
    Registered User MrLJizzle's Avatar
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    Your waist will get bigger as you do more compound lifts and core workouts.

    Do lots of Squats n Deadlifts and eat.
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  13. #13
    Registered User MustangNate007's Avatar
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    don't most want a narrow waist?
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  14. #14
    aesthetics brah StevenNevets's Avatar
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    Originally Posted by MustangNate007 View Post
    don't most want a narrow waist?
    I know I do... It will make you look extra swole once you get bigger.
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  15. #15
    Registered User 93CivicSi's Avatar
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    I guess small waist is a good thing lol.. Anyways thanks for the advice and motivation guys.
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