So I've googled (not extensively) for diagrams of the mucles used for excersizes. Particularly the big 5/6.
Does anyone have a good link to a diagram of the human body that would highlight or color code the muslces used in the big 5. Or even better, a diagram that by varing colors, highlights what muscles are used and to what degree or intensity.
Excersizes of interest;
Squats (standard)
Deadlifts (standard)
Power Cleans
Military Press
Bench Press (flat)
I understand BB is not google. However I figured someone may have incredibly usefull images or information that may be of benifit to others, not only myself.
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09-25-2009, 10:47 AM #1
- Join Date: Jan 2009
- Location: San Diego, California, United States
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Excersizes and Muscles used diagram (wanted)
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09-25-2009, 10:51 AM #2
- Join Date: Jul 2009
- Location: Arizona, United States
- Age: 54
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http://www.exrx.net/Lists/Directory.html
everything you need is here.
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09-25-2009, 10:55 AM #3
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09-25-2009, 11:02 AM #4
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09-25-2009, 12:07 PM #5
- Join Date: Feb 2008
- Location: Kansas City, Missouri, United States
- Age: 51
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http://www.coopersguns.com/videos/ex...-encyclopedia/
Here's another site.My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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09-25-2009, 12:31 PM #6
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