So i did some sit-down horizontal lat pull instead of bent over row...

[henrycole]

I do like 120lbs bent over row but i did the same movement but sitting down and with a rope and i could pull all the plates on there (225lbs)

Whats the point? I was also using perfect arm movement to isolate the lat and upper back without using momentum and drive.

Is it normal or was i cheating in some way?

[Beachman]

I assume that it was on a machine and there was a pulley or two involved.

[chazzy1864]

use machine poundage to track progress, not compare to other movements.

Bentover row, you were taxing your lower back and balance, while doing it.

[henrycole]

I assume that it was on a machine and there was a pulley or two involved.

yea there was a pulley! does it take down the weight in some way?

[henrycole]

use machine poundage to track progress, not compare to other movements.

Bentover row, you were taxing your lower back and balance, while doing it.

yea i guess, i'll switch machine tough because i used all the plates on that one (pin machine)

[W8isGR8]

yea there was a pulley! does it take down the weight in some way?

(no high school physics?)

[Beachman]

Depends on the pulley system on the machine.

http://en.wikipedia.org/wiki/Pulley

[henrycole]

(no high school physics?)

sorry brah i dont know anything about physics and stuff.... i guess i'll go back to barbell bent over rows i highly doubt my back is really that strong

[henrycole]

Depends on the pulley system on the machine.

http://en.wikipedia.org/wiki/Pulley

looks like that
http://en.wikipedia.org/wiki/File:Pulley2.svg

but you could also use another rope at the top for those huge biceps show off, you know they spread really wide and flex and stuff

[Beachman]

but you could also use another rope at the top for those huge biceps show off, you know they spread really wide and flex and stuff

What?

[W8isGR8]

I hate BB rows

[henrycole]

What?

like you are doing in your avatar but they are holding a bar in each hand

[Beachman]

like you are doing in your avatar but they are holding a bar in each hand

So I try to help you with a stupid question and you make fun of my biceps? Nice, maybe I should cut to 140 so they can be awesome like yours.