****in stuck...

[jayjee123]

when i first started workin out i weighed in at 110~, within the first 6 months i put on 30 pounds of muscle fairly easily with 3k calories a day. after about the first 6 months tho, im no longer making gains, it just stopped cold turkey. it wasnt gradual at all, i went from gaining 5 pounds a month to 0 and i even tried uppin the cals to 4000 a day and still nothing. i dont see y all the sudden id go from making good gains to none. i havent changed anything other than increasing the calories. any ideas as to why my weight gain would stop so abruptly like that?

[zma_21]

when i first started workin out i weighed in at 110~, within the first 6 months i put on 30 pounds of muscle fairly easily with 3k calories a day. after about the first 6 months tho, im no longer making gains, it just stopped cold turkey. it wasnt gradual at all, i went from gaining 5 pounds a month to 0 and i even tried uppin the cals to 4000 a day and still nothing. i dont see y all the sudden id go from making good gains to none. i havent changed anything other than increasing the calories. any ideas as to why my weight gain would stop so abruptly like that?

You mean you gained a 30 pound mixture of muscle and fat.

Gaining 30 pounds of solid muscle in 6 months is god like.

Anyways, I just think your metabolism is higher. Having more muscle mass automatically keeps your metabolism raised, and that may possibly have something to do with it.

[jayjee123]

You mean you gained a 30 pound mixture of muscle and fat.

Gaining 30 pounds of solid muscle in 6 months is god like.

Anyways, I just think your metabolism is higher. Having more muscle mass automatically keeps your metabolism raised, and that may possibly have something to do with it.

there was no noticable fat gain. ive got before and after pics