well thank you.. i think i got good taste in womenz so this log will have some definite hotties
day 11: just got back from a fasted 1 1/2 hr bball game, was 4 games of 2 on 2 so alot of runnin... damn im outta shape, but im glad this is a bulking log cuz i hate running.. going to suck for the final part of my OBF competition when i have to cut tho
Downin a oats n whey shake, gettin some work done, n hopefully headin back later to hit chest and delts!
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Never made it back to the gym yesterday, got stuck doing a bunch of professorial work n what not
^ for my slutty lookin students nearly givin me wood while im lecturing lol
Pre-wo: 1 tsp creatine mono, 1 scoop White Flood INTRA: 1 PW, 1 INTRAIN in 2 liter H2O BB Bench: 12x135 WU, 8x155 WU, 8x155 WU, 7x185, 8x185 Smith Neck/Guillotine Press: 12x135 WU, 10x155, 10x165 Decline BB Press: 10x135 WU, 2x10x145 Smith Shoulder Press: 10x135 WU, 10x145, 8x145 Incline DB Flyes: 12x30's WU, 10x35's WU, 8x45's, 9x40's Side Laterals: 12x20's WU, 2x10x30's EZ Bar Front Raises: 10x40 WU, 2x10x50 Decline Crunches: 50, 30, 20 PWO: 1 serving torrent, +2 American Whey PWO Meal: 2 Tilapia fillets + brown rice
Notes:
Just didnt have my head into it today, spent a while grading exams and setting up stuff for next week so that kinda drained me. Hoping to have a good nights sleep n kick a$$ for deadlift tomorrow
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
how goes it thus far with TPro and performance in the gym primarily??
Overall pretty good. No real all-around strength increases yet, just a few PRs here n there, DOMS is down a little I feel so thats good. Mindset is getting a little better also, slight alpha feeling, but could just be the result of some hard lifting.
Most significant effect I've noticed so far has been in libido
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
damn this cut i have on my leg i got last week got infected missed the 7 day tetanus window but got the shot anyways, n have to see the wound specialist to see if he has to 'dig out' the dead tissue in and around the cut
got an antibiotic n gotta use bacitracin for now too
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
damn this cut i have on my leg i got last week got infected missed the 7 day tetanus window but got the shot anyways, n have to see the wound specialist to see if he has to 'dig out' the dead tissue in and around the cut
got an antibiotic n gotta use bacitracin for now too
Hey man, it was cool talking to you on bberry messenger yesterday.
__________________
Anabolic Innovations Head Rep - to become AI Sports Nutrition in Fall 2010
Hey man, it was cool talking to you on bberry messenger yesterday.
yea definitely could always use some more convo when I'm stuck in class haha
hit me up whenever u feel like it
as for an update takin the weekend off to get these antibiotics in my system.. keepin up with TestoPRO n diet tho so no skippin a beat
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
nooo thankfully.. that was just double checking with the antibiotic n testo pro.. i only have class mon-wed nights, other times im teaching a cpl courses or at my internship.. life would be awesome if i didnt have to work n go to class lol
Having a oats n whey shake w/ a banana for meal #1, going to hit the gym in a little while, and then got the doctors later to see if they have to dig out my wound (warning, kind of gross):
lol
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Triceps pushdowns: 20x52.5 WU, 12x62.5 WU, 8x72.5 WU, 2x10x82.5 (Striaght bar, not V bar this time) Hammer Strength Seated Dips: 12x200 WU, 10x230, 10x270 Dumbbell Triceps Ext 10x55 WU, 8x70 WU, 10x85, 8x90 Incline Dumbbell curls 2x10x25's WU, 2x10x35's Hammer Curls (simultaneous): 2x10x35 Preacher Curls: 5x45 WU, 8x45 WU, 2x10 (hammer strength n load 1 45# plate on) PWO: 2 scoops Torrent, 2 american whey
Exhausted today, a little stressed bout this leg cut thing, and timing didnt let me get a 'solid' meal in.. Meal was 1/2 cup oats, 50g P, 1 banana,n some skim milk blended into a shake
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
__________________
Team Scivation Client
Current Logs:
Purus Muscle Marinade and Recycle
http://forum.bodybuilding.com/showthread.php?t=124762511
Logs:
LG New Anadrualic State GT
http://forum.bodybuilding.com/showthread.php?t=123397241
Labrada HumanoGrowth
http://forum.bodybuilding.com/showthread.php?t=123222941
MST Kreaceps and Carnage
http://forum.bodybuilding.com/showthread.php?p=469508191#post469508191
welcome loupenguin! i'll be sure to keep the biddies flowin haha
Forgot to add before that I got my bloodwork back..
Free Testosterone = 12.3 pg/mL
The range is 9.3-26.5 so not the greatest baseline levels
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Leg Extension-pre-exhaust: 50/40/30x80# Leg Press: 15x320 WU, 15x590 WU (5), 15x680 (7), 5x860 (9) > 8x770 (7) > 8x860 (7), 12x320 (3) Standing Leg Curls: 12x50 WU, 10x60 WU, 10x80, 10x80 Hack Squats: 12x90 WU (1x45 plate per side), 2x10x130 (45+25 per side) Lying Leg Curls: 10x80, 10x110 PWO: 2 scoops Torrent, 1 tsp CM (creatine mono), 2 American whey
Notes:
Good leg workout yesterday, great intensity through the whole thing
On a GREAT plus side, the counseling handbook i helped contribute a chapter too is finally out, so that means I am officially published
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Epic fail for my first class of this new sociology section.. new building didnt have laptops so couldnt put my powerpoints up.
Pre-wo: 1 scoop White Flood INTRA: 1 PW, 1 INTRAIN in 2 liter H2O BB Bench: 12x135 WU, 8x145, WU 8x155 WU, 8x155 WU, 7x185, 8x185 > 4x165 > 4x135 Smith Neck/Guillotine Press: 12x135 WU, 10x155, 8x165 Decline BB Press: 10x135 WU, 10x145, 8x150 Smith Shoulder Press: 10x135 WU, 10x145, 8x145 Incline DB Flyes: 12x25's WU, 10x35's WU, 8x50's, 6x50's > 6x40's > 4x35's (focus on negs/stretch) Side Laterals: 12x20's WU, 2x10x30's EZ Bar Front Raises: 10x40 WU, 2x10x50 Decline Crunches: 50, 30 +trunk twists on decline PWO: 2 scoop, +2.5 American Whey PWO Meal: TBD
Notes:
So-so day, nothing spectacular.. These duechebag kids were lifting next to me so was a little distracted by them, plus was distracted with car paperwork issues. Going to crush alot of food tonight and relax to recover, hittin back, traps, n rear delts tomorrow
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Didnt want to do deads today cuz of that wound on my leg, couldnt risk opening it up again so did BB Rows again.. Not too too bad for not having done them in a couple months, but I know I used to get 225 ALOT easier than today
Headin up to north jerzy for my fraternitys founders day weekend thing, so gonna be doin a little boozin.. tomorrow will probably be playin football all day n piggin out, then dunno for Sunday if I'm heading out to PA to see a biddie or just come back here.. Either way wont be around but will be keeping up with TestoPRO
Have a good weekend fellas
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Aiight well I had a decent weekend, some boozin, played some tackle football on saturday so a little banged up, but nothin a punishing day in the gym cant cure.
Gotta teach class, go to my own class, then should be good to lift tonight..
Hope everyone had a good weekend!!
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Worked out at Monmouth right after class tonight, which ended early and threw me off cuz I had only had my Real Gains shake bout 30-45 min pre-wo, woulda preferred a little longer gap to digest but oh well. Gym also had different dumbbell brand but think weights were same
Dumbbell Triceps Ext 15x55 WU, 8x70 WU, 10x80 WU, 10x90, 8x95 Dips: 12xBW WU, 10xBW+20, 10xBW+30 Triceps pushdowns: 10x55, 10x65 (Straight bar) *cable was a little weird so went and did: Lying EZ Bar Extensions: 10x65 WU, 10x75, 8x75
Was a little yawny today working out, but due to my insanely boring class on cocaine and meth lol
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
I dunno just seen that pic on here a bunch of times, shes effin slammin
Took off today, had some car trouble so was stuck gettin service done n got real tired.. just got some sushi with a friend n headin to sleep for a long ass day tomorrow of 8 hr internship n a 3 hr class then gym
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
I dunno just seen that pic on here a bunch of times, shes effin slammin
Took off today, had some car trouble so was stuck gettin service done n got real tired.. just got some sushi with a friend n headin to sleep for a long ass day tomorrow of 8 hr internship n a 3 hr class then gym
You've got that right.
__________________
Anabolic Innovations Head Rep - to become AI Sports Nutrition in Fall 2010
Tuesday leg workout was ok, nothing spectacular, pretty much same numbers as last weeks. Wednesday was my OFF day.
Yesterday (Thursday) was a good chest workout
Pre-wo: 1.5 scoop White Flood INTRA: 1 PW, 1 InTrain in 2 liter H2O BB Bench: 12x135 WU, 5x155 WU, 5x175 WU, 10x185, 8x185 Smith Neck/Guillotine Press: 2x6x135 WU, 10x155, 10x165 Decline BB Press: 2x6x135 WU, 10x145, 8x155 Incline DB Flyes: 8x30's WU, 6x35's WU, 8x45's, 10x50's Smith Shoulder Press: 2x4x135 WU, 8x145, 8x135 Side Laterals: 10x20's WU, 2x10x30's EZ Bar Front Raises: 10x40 WU, 2x10x50 Hanging Leg Raises to Supported Leg Raises: 5 > 15; 5 > 10 Rope Crunches: 25x87.5, 10x97.5, 10x97.5
Also played some full court basketball for a couple games.. unfortunately it was during this that someone went in to my locker and stole my phone FML
PWO: 2 scoops Torrent
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Ok first off, Testo PRO should come with some sort of warning.. some thing like "May cause unsolicited boners even while in an inappropriate setting," or "May increase desire to FAP multiple times per day" Seriously tho I was teachin my sociology class today and just one look at my 2 sexy ass students, one with her tits poppin out, was all it took had to really mentally control myself
found more of that workout chick:
no clue what her name is tho
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Dont remember Tuesday's leg workout for some reason, was just a typical leg day, but typing up tonight's chest n delt workout
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
Pre-wo: 1.5 scoop White Flood INTRA: 1 PW, 1 InTrain in 2 liter H2O BB Bench: 12x135 WU, 8x135 WU, 4x155 WU, 4x175 WU, 6x185, 5x185, 3x3x185 Smith Neck/Guillotine Press: 10x135 WU, 10x155, 10x165 Decline BB Press: 2x10x135 Incline DB Flyes: 8x35's WU, 6x35's WU,10x45's, 8x55's Smith Shoulder Press: 2x0x135 Side Laterals (machine): 10x50 WU, 8x50 WU, 210x80 EZ Bar Front Raises: 10x40 WU, 2x10x50 Decline Crunches: 50, 30, 20
PWO: GGS & 2 american whey
Played bball again this week, 4 games of 3x3 so alot of runnin
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
woo hoo new PR in deadlifts @ 1x425 I had my video camera and taped it but after i pressed stop my finger hit the power button and it didnt save
Gotta go pick up my car then I'll type up the workout
__________________
"We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known." ΜΟΛΩΝ ΛΑΒΕ!!
lol
Seriously tho I was teachin my sociology class today and just one look at my 2 sexy ass students, one with her tits poppin out, was all it took 
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