how do you get veins in your arms and stuff to pop out i have 1 in my right arm that is thin and only pops in the shower ????
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Thread: how to get vascular
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09-24-2009, 02:30 PM #1Registered User
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how to get vascular
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09-24-2009, 02:58 PM #2Abiad's Army
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You have to lower your body fat for them to show.Originally Posted by usnnutrition
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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09-24-2009, 03:00 PM #3Banned
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like said above lower bf
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09-24-2009, 04:42 PM #4Registered User
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like the two posts above, lower body fatOriginally Posted by kman025
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09-24-2009, 04:47 PM #5Registered User
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i see that lowering body fat is a popular one, doesn't water intake help as well, thought i'd heard that somewhere too... but lowering bodyfat is best bet
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09-24-2009, 04:53 PM #6Abiad's Army
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If you want to stay dehydrated for the remainder of your life, sure. Not the healthiest option...Originally Posted by Mtch700
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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09-24-2009, 07:36 PM #7Registered User
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alright cool, i was curious about it too, just heard it as part of some gym talk BSing ya knaOriginally Posted by DavisForman
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09-24-2009, 08:25 PM #8Registered User
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Get yourself really hot. Your vasculature will vasodilate to help cool you down.
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09-24-2009, 09:37 PM #9Registered User
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Keep in mind it's also genetics, not everyone is blessed with mucho visible vains, regaurdless of bf%.
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09-24-2009, 09:49 PM #10Registered User
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Drinking a gallon of water a days is a great way to get vascualar. Everyone with intense training should try to do it regardless of their goal.
Squat, Bench, and Deadlift
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09-25-2009, 03:40 AM #11Registered User
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try jerking off with your left hand the next time you're in the shower. this will balance it outOriginally Posted by usnnutrition
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09-25-2009, 05:45 AM #12KernKraft Muskeln
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A higher rep range should give you more capillarity.
I have a mate who doesnt really work out. He doesn't have much size, but he has amazing vascularity in his arms, because he spends all his time curling for 100+ reps.Only one body.
BUILD IT!
Targets:
9% BodyFat [ ]
175lbs [x]
185lbs [x]
200lbs [ ]
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