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  1. #1
    Registered User usnnutrition's Avatar
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    how to get vascular

    how do you get veins in your arms and stuff to pop out i have 1 in my right arm that is thin and only pops in the shower ????
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  2. #2
    Abiad's Army DavisForman's Avatar
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    Originally Posted by usnnutrition View Post
    how do you get veins in your arms and stuff to pop out i have 1 in my right arm that is thin and only pops in the shower ????
    You have to lower your body fat for them to show.
    Bench: 215x12 (17/12/2011) PR since torn RC

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  3. #3
    Banned kman025's Avatar
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    like said above lower bf
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  4. #4
    Registered User TheElephantman's Avatar
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    Originally Posted by kman025 View Post
    like said above lower bf
    like the two posts above, lower body fat
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  5. #5
    Registered User Mtch700's Avatar
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    i see that lowering body fat is a popular one, doesn't water intake help as well, thought i'd heard that somewhere too... but lowering bodyfat is best bet
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  6. #6
    Abiad's Army DavisForman's Avatar
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    Originally Posted by Mtch700 View Post
    i see that lowering body fat is a popular one, doesn't water intake help as well, thought i'd heard that somewhere too... but lowering bodyfat is best bet
    If you want to stay dehydrated for the remainder of your life, sure. Not the healthiest option...
    Bench: 215x12 (17/12/2011) PR since torn RC

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  7. #7
    Registered User Mtch700's Avatar
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    Originally Posted by DavisForman View Post
    If you want to stay dehydrated for the remainder of your life, sure. Not the healthiest option...
    alright cool, i was curious about it too, just heard it as part of some gym talk BSing ya kna
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  8. #8
    Registered User Confuzzl3dOn3's Avatar
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    Get yourself really hot. Your vasculature will vasodilate to help cool you down.
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  9. #9
    Registered User Pull14's Avatar
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    Keep in mind it's also genetics, not everyone is blessed with mucho visible vains, regaurdless of bf%.
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  10. #10
    Registered User scrawny2RiPPed's Avatar
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    Drinking a gallon of water a days is a great way to get vascualar. Everyone with intense training should try to do it regardless of their goal.
    Squat, Bench, and Deadlift
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  11. #11
    in haiti, cut is paused Insight's Avatar
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    Originally Posted by usnnutrition View Post
    how do you get veins in your arms and stuff to pop out i have 1 in my right arm that is thin and only pops in the shower ????
    try jerking off with your left hand the next time you're in the shower. this will balance it out
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  12. #12
    KernKraft Muskeln Dire.Straits.'s Avatar
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    A higher rep range should give you more capillarity.
    I have a mate who doesnt really work out. He doesn't have much size, but he has amazing vascularity in his arms, because he spends all his time curling for 100+ reps.
    Only one body.
    BUILD IT!

    Targets:

    9% BodyFat [ ]
    175lbs [x]
    185lbs [x]
    200lbs [ ]
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