I thought I might get a better response if posted outside my journal
Racking my brain on various exercises that don't particularly incorporate the core (isolated is best) AND don't require me to lie flat on a bench. Working at home have full set, but my tower isn't up, so free weights it is. Ideas?
Chest, Shoulders, Triceps
Legs (do have seated calf machine set up)
Thread: Isolated Free Weight Exercises