When it comes to being an overall superior lift which one do you guys think is better?
My opinion is this. Yes, there are many people that do chest to simply bench press more weight and the best way to do that is flat bench itself. But from a bodybuilding standpoint the incline press and db incline will shine. I have gotten my best mass gains in chest, delts, and tris when i was doing Incline as my primary chest exercise. It can also be argued that incline can be more effective for strength gains because it is more of a compound lift.
So lets hear what you guys think because most of the people i have talked to in the gym disagree with me.
View Poll Results: What is better: Incline or Flat?
Thread: Incline Vs Flat bench