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  1. 01-31-2002, 07:58 PM #1
    redpaint76
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    Talking Hi! I'm new and I've got questions!

    I'm doing BFL right now and I'm having some nice results so far. I'm just finishing up week 4....but....I feel I need to be doing so much more. I don't feel like 3 20 minute HIIT cardios is enough fat burning and I think that I need more leg workouts....I'm not immensely over-weight...I weigh 111 pounds, I'm 5'1" and my body fat is at about 25%....When I started 4 weeks ago, I weighed 117 lbs and my body fat was at 29%...so I am happy with my results so far. Just wondering what your opinions are on this program....I love the BFL eating...I'm drinking 2 Myoplex Lite shakes a day and eating my other 4 meals with the protein/carb combo....Just like to hear from others who have done it before and also those who are doing workout programs that bring great results! Thanks!
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  2. 02-09-2002, 09:13 PM #2
    Diamond
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    Heya fellow BFLer!!! I'll pm you after this but I'm basically on the same day of the program you are! And we both are in Oregon! I didn't think I'd ever come across somebody else on the program here. Somebody was at the gym the other day getting the BFL routine down. I know cuz a couple trainers there do them and so he was telling her to workout just like the program. Anyways. I love BFL, yesterday was my free day and ug, today I felt so nasty, didn't want to workout today but I did it! I believe, I believe.
    ~*~*Diamond Sha*~*~
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  3. 02-10-2002, 05:09 PM #3
    sherryc
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    myoplex LIte

    Where can you buy these myoplet lite shakes and how do they taste? I have read several different articles where people list their diet and I have noticed this name show up alot....but havent found it anywhere.....thanks
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  4. 02-10-2002, 05:10 PM #4
    sherryc
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    myoplex LIte

    SORRY I MEANT MYOPLEX LITE......LOL
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  5. 02-10-2002, 05:14 PM #5
    redpaint76
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    Wink Myoplex lite...

    The very best place I've found is www.*******w.com
    It's amazing!!!
    You can get 20 packets for 26.50...and there's no shipping charge!!! Plus, they come in about 3 days!!! That is if you live in the US....check them out! Vanilla creme is DELICIOUS!!!
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  6. 02-10-2002, 06:13 PM #6
    Diamond
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    Thumbs up

    Myoplex will be the most expensive you can get regaurdless of where you get it. http://www.musclemagazine.com/front.html is the cheapest I have found with anything though. They even beat the ebay's auctions
    ~*~*Diamond Sha*~*~
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  7. 02-11-2002, 02:18 PM #7
    Tani
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    Cool

    redpaint, my friend! I can't believe I found you here! You're such an inspiration on our BFL board!

    And Diamond...another BFLer! I'm on the same week as redpaint (now C1/W6/D1) and in Oregon too! This is too kewl!

    Can I play here too?!
    It is never to late to be what you might have been. -- George Eliot
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  8. 02-11-2002, 03:51 PM #8
    redpaint76
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    Talking

    Hi ya, Tani!!! Wow!!! Fancy meeting you here!!! I can't even remember how I found this board...wait...it was through Bodybuilding.com (I heard about that through Lean and Strong) and then I started looking into Freestyle Fitness....I'm always looking and reading about this stuff....I'm addicted to exercise I'm afraid! Glad to see your smiling face here, girlie!!!
    Sue
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  9. 02-11-2002, 10:21 PM #9
    Diamond
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    Yay! Searching for other Oregonians since yeah, there is no group for our state. Maybe we should start up a Oregon BFL group on Yahoo.

    People in our gym refers to bodybuilding.com. So that's basically how I stumbled in here. How do you manage all those daily e-mails though? Ah!!!!

    Anywayz, hehe.
    ~*~*Diamond Sha*~*~
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