MMA and Weight Loss

[Atem09B]

Just a question for anyone who does MMA how has it impacted you and weight loss or has it at all?

[beyondbasic]

worked well for me. was a excellent source of cardio, burn tons of calories, stamina is much better due to jumping jacks, jump rope, sparring, etc. went from doing 1pullup to 18-21pullups, etc its a great way to burn calories and cardio well enjoying it.

[Atem09B]

did u practice or do any routines specifically...im in a class now but just wondering as im just working on losing around 50 total pounds and i think im down about 10 need to test myself yet.

[beyondbasic]

ive been doing jeet kune do and BJJ for about 11yrs on and off.