Here's my plan for today:
11:30am - 1/2 cup oatmeal, 1 medium banana
WORKOUT from 1 til 2:30
2:30pm - Protein bar (300 cal,38g carbs); Glass of milk(90 cal). Total = 51g carbs; 29 grams protein
4:30pm - Chicken,small bowl of salad, 1 medium yam
How am I doing? Is my post-workout meal alright? Too many carbs/not enough carbs? Should I switch up some stuff?
I'm 120lb btw.
Thread: Workout nutrition?