If someone was going for the smallest waist they can achieve, would it be better to skip doing exercises like the squat and the dead lift?
I am not making a statement I really want to know? Cause I don't.
Also exercises like weighted abs and back extensions seem like they will add mass to the midsection.
I am no expert but, it seems like if someone would do exercises that do not apply weight to the midsection they would keep a smaller waist.