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  1. 01-23-2007, 05:50 PM #1
    Chronicles
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    widening shoulders

    what are some excersises to widen your shoulders i know military press but what else.
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  2. 01-23-2007, 05:52 PM #2
    2seamer
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    lateral raises
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  3. 01-23-2007, 06:13 PM #3
    BangBrahs
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    dead lifts
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  4. 01-23-2007, 06:14 PM #4
    corple
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    upright rows?
    GOAL: BUILD LEAN MASS
    SUPPLEMENTS: whey protein & creatine mono
    http://www.exrx.net/Lists/Directory.html - exercises
    http://www.whfoods.com/foodstoc.php - food
    http://www.nutritiondata.com - calorie counter
    http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
    http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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