alright Ladies & gentlemen - i have decided to start a new Journal in here. there seems to be great enthusiasm and support in here. so lets encourage each other & please enjoy
even though i am not 35 yet, hope i am welcomed !
i also, believe we can discuss anything else due to the fact bodybuilding also creates success in all that we do !
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
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'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
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"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
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Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
believe it - thanx for the support !
now we can eat cheese as Adults hehehe
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Originally Posted by tonsti
Word!
up !
lets keep rockin it tony-tones
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Originally Posted by ...Kennedy
Five stars and subscribed...
cool we are gonna bring the ruckus
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Originally Posted by Tifflex
Welcome.
thank you for taking the time and swinging by & showing hospitality !
i love that verse too - enjoy ur night
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Originally Posted by rpaul11
5nd
sup Lil E brother
lol - hey big e-brutha - lets rock this bb'ing partay
thank for swinging by !
ok, goin for a back w/o should be a fun one - i am pumped!
i will be posting my new homemade routine, since i am not using scivation any longer. so please any help/comments is appreciated enjoy !
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
heeeey!!! there she is rockin' roxie-star
thanx for the support ( whooohooo )
Full & Steady !
Back & Traps -
stretching
medium grip bent over rows
3 x 8 reps
reverse grip bent over rows
3 x 8 reps
wide grip lat pull-downs
3 x 12 reps
BB upright rows
4 x 10 reps
stretching
no cardio -
some abz work
Food plan
currently aiming for:
cals 2700
carbs 250-275
healthy fatz 75-90
protein 200-230
alright had a brutal and steady workout barely any rest at all between sets. it felt amazing to get a nice back pump. have not really experience this yet. maybe it was the no rests. something to keep in mind till next time!
hope everyone brings the ruckus & enjoys their workout's !
music to keep us movin'
here is my home made workout routuine - i welcome all comments & suggestions. being that i am not using scivation method. i am looking for a new great plan to add Muscle & lose some unwanted fatz! basically going to maintain for now till i start my lean mass phase !
4 day split - consisting of 3 -4 sets per exercise with 8 -12 rep range
mon: chest & delts
tues: back & traps
wed: off
Thur: Legs
Fri: Bi, tri & forearms
cardio will be done at least 3 days a week on training days. also abs at least twice a week !
so feel free to add your own thought s
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
plan looks good, what are your cardio plans? if you want to lose fat, consistant and steady is the answer, (i'll start ruffling feathers)
I would love to comment on diet but don't know current body weight.???? also some full body fairly close photos would be nice. (oh ya and they would help us see the symetry.. ahhhhh hell NOOOODDDEEEZZZZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! FTW
Rock'n with over 35's!!!!
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Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
plan looks good, what are your cardio plans? if you want to lose fat, consistant and steady is the answer, (i'll start ruffling feathers)
I would love to comment on diet but don't know current body weight.???? also some full body fairly close photos would be nice. (oh ya and they would help us see the symetry.. ahhhhh hell NOOOODDDEEEZZZZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! FTW
Rock'n with over 35's!!!!
lol,lol ur toooo sweet & funny, with a big hint of cleverness !
thanx - cardio i am going to do at least 3 days on my training days on treadmill ( thats all i have at my home gym ) for at least 20 mins LISS - MISS intensity ( hey its almost winter )
so hope u could clear out some of ur PM's hehehee
oh i will weigh my self in the A.M & get back to ya on that one !
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
lol,lol ur toooo sweet & funny, with a big hint of cleverness !
thanx - cardio i am going to do at least 3 days on my training days on treadmill ( thats all i have at my home gym ) for at least 20 mins LISS - MISS intensity ( hey its almost winter )
so hope u could clear out some of ur PM's hehehee
oh i will weigh my self in the A.M & get back to ya on that one !
LISS yeah!!! now i don't have to hold you down and beat since into ya!!
treadmill is fine!!!! i didn't get the weights you used in your workout??? I"m still learning ya...
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Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
Didn't realize you had started a journal. I'm not known for my quickness. Cool beans!
I love the Pillar video -- haven't heard of them. Thanks for sharing!!
Welcome sweetie!!
hey hibi hibz - its great to have you swing by and support me
why are beans cool again lol hehehee !
glad u could enjoy the band Pillar - enjoy ur evening Sunshine
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Originally Posted by annemarie_DJ
Well,alrighty then, I'll keep an eye on ya. Any workout is great ...as long as you ENJOY it and STICK with it. That's all that matters. All the best!
hey dj hope all is well !
thank you for checking up on me - feel free to visit anytime
i do enjoy my workouts - thats important to me !
hope u have a superb week !
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
That is one crazy cheat meal !! I guess you're going all the way with that one! BTW, I was browsing through the DQ nutrition information web pages last night. And, uhm, letsjusssay, I'm not ordering any Blizzards again unless I REALLLY deserve it. Stickin with chocolate whey for now! Enjoy your meal !
That is one crazy cheat meal !! I guess you're going all the way with that one! BTW, I was browsing through the DQ nutrition information web pages last night. And, uhm, letsjusssay, I'm not ordering any Blizzards again unless I REALLLY deserve it.
I concur..DQ Blizzards are death in a cup!!
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Train Insane, or remain the same!!!
Damn...your quick! start a thread, get a workout in, (which kick arse!!!) and food Porn!!!
subb'd
thanx -
sup chop suey - glad u could swing by
i try to get it all in lol !
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Originally Posted by erinlee01
Sub'd!
thanx for the support & encouragement - lets rock this bb'ing partay
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Originally Posted by Tifflex
You are hereby banned from ever posting in the O35 again
I like your split Rockeo. What exercises will you be doing? What body parts do you want to bring up?
Have a great day!
lol,lol
hey tiff - thank you kindly !
oh hey sorry about the food pix ( ooppss ) it was soooo good though sorry if i made u hungry for junk food - remember we are more than conqueror's romans 8:28 !
i will post up more of my routuine so u could get a better idea - because its still in the making ! enjoy ur day as it should be enjoyed !
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Originally Posted by erinlee01
Somehow I managed to scroll past this the first time through. I agree with you.
oh come on it wasnt that bad . . . .was it hehehe
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Originally Posted by annemarie_DJ
That is one crazy cheat meal !! I guess you're going all the way with that one! BTW, I was browsing through the DQ nutrition information web pages last night. And, uhm, letsjusssay, I'm not ordering any Blizzards again unless I REALLLY deserve it. Stickin with chocolate whey for now! Enjoy your meal !
well i made the brownies & i had ice cream so just enjoyed. hey like u said better than DG ( thank God ) i dont even feel guilty
have fun dj !
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Originally Posted by Bad.bull
I concur..DQ Blizzards are death in a cup!!
never had one . . . yet ( now i do u guys are all talking about it - it must be really good
Quote:
Originally Posted by TheLBM
But what a way to die. the only better way would be in bed with,,,,,ahhhhh neva mind
lol, lol
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come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
.
BTW, I was browsing through the DQ nutrition information web pages last night. And, uhm, letsjusssay, I'm not ordering any Blizzards again unless I REALLLY deserve it. Stickin with chocolate whey for now! Enjoy your meal !
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