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09-22-2009, 02:08 PM
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#1
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milk is better
Join Date: Oct 2008
Age: 30
Stats: 5'11", 200 lbs
Posts: 413
BodyBlog Entries: 0
BodyPoints: 0
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GTE (Green Tomato Extract)
In order to determine the effects of [GTE] compound administration on muscle growth and strength in human, the following study was conducted.
SUBJECTS AND METHODS
28 healthy adult males ages 30-55 who were enrolled in a weight-training program to build muscle mass were invited to participate in a study. All subjects were nonsmokers, on no medications, and in good health. Each subject had been enrolled in a weight-training program for at least one year. 14 subjects received the active compound and 14 subjects received a placebo pill identical in appearance. Both groups of subjects took one pill a day by mouth for six weeks. Weight training consisted of a three times per week exercise routine for six weeks.
MEASUREMENTS
A number of anatomic and functional measurements were obtained on each subject prior to starting and at the completion of the study. These measurements included height (as measured with a calibrated Health O Meter statiometer), weight (on a balance beam scale wearing light clothes and no shoes), body mass index (body mass index = weight (kg)/height (m)2), waist circumference (measured at the level of the umbilicus), biceps measurement (the circumference of the dominant biceps muscle measured at the middle of the muscle belly of the flexed muscle quadriceps measurement (circumference of the dominant thigh measured 4" above the kneecap while the subject is standing in a relaxed posture) body composition, and skin fold measurement. (31,32,33,34) All measurements were performed in duplicate. Upper body strength was measured by asking each subject to do 10 repetitions on a bench press or an incline barbell at the maximum possible weight at which they are able to complete the 10 reps. Lower body strength was measured by asking the subject to perform 10 repetitions a the maximum possible weight on a leg press or leg extensions machine. Both baseline and final pressed weights were recorded for upper and lower body strength. Compliance was determined by subtracting the number of capsules returned by the subject at the final visit from the number of capsules dispensed at the outset of the study.
RESULTS
After six weeks, the subjects who took the Endothil core compound had a significant (p<0.05) increase in both upper and lower body strength as well as in circumference of the biceps muscle. Specifically, the amount of weight bench pressed increased by 10 lbs. in subjects receiving the active compound compared to an increase of 5 lbs. in subjects receiving placebo. The amount of weight leg pressed increased 70 lbs. versus 20 lbs. in placebo treated subjects. The biceps circumference increased by 0.45 cm (1 inch) while subjects receiving placebo showed no increase in biceps circumference. There were no significant changes between the two groups in quadriceps circumference, % body fat, % lean body mass, weight, or body mass index.
SUMMARY
These findings confirm the hypothesis that the active compound in Endothil, in conjunction with exercise, produces a significantly greater increase in both upper and lower body strength and in biceps circumference than exercise alone. Based upon the observations from laboratory experiments, for the compound to have maximum effect it needs to be incorporated into an exercise routine. The exercise routine will have the most effect if it results in muscle metabolic changes that will provide a stimulus for new blood vessel growth. By augmenting exercise-induced new blood vessel growth, the active compound in Endothil synergizes with the metabolic effects of exercise to increase muscle size and strength.
__________________
KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper, 1999
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09-22-2009, 02:18 PM
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#2
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milk is better
Join Date: Oct 2008
Age: 30
Stats: 5'11", 200 lbs
Posts: 413
BodyBlog Entries: 0
BodyPoints: 0
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One more unbiased and well conducted scientific study ...
__________________
KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper, 1999
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09-22-2009, 02:24 PM
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#3
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Registered User
Join Date: Feb 2005
Location: Hagerstown, Maryland, United States
Age: 24
Posts: 5,173
BodyBlog Entries: 0
BodyPoints: 25
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Quote:
Originally Posted by BULLandTERRIER
One more unbiased and well conducted scientific study ...
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Practicing for your stand-up routine, eh?
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09-22-2009, 02:31 PM
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#4
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Hello Youtubes!
Join Date: Sep 2007
Age: 36
Stats: 5'7", 160 lbs
Posts: 2,174
BodyBlog Entries: 0
BodyPoints: 3153
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I love fried green tomatoes!
__________________
1 Corinthians 16:13
Be on the alert, stand firm in the faith, act like men, be strong.
I John 2:17
And the world is passing away, and the lust of it; but he who does the will of God abides forever.
I smirk and am disappoint at breast implants.
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09-22-2009, 02:31 PM
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#5
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Ear Responsible
Join Date: Jun 2006
Stats: 6'1", 195 lbs
Posts: 3,719
BodyBlog Entries: 0
BodyPoints: 15017
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One of those "in house" studies it appears, not published in any journal.
__________________
Too tired of charlatans and brotelligence.
"I'm the epitome of scientific" -Ross Erstling
"Before I was formulating bodybuilding supplememts I was formulating physics theories." -TheSupremeBeing
"...new applications of evolutionary principles to medical problems show that advances would be even more rapid if medical professionals were as attuned to Darwin as they have been to Pasteur." -Williams and Nesse
"The exact contrary of what is generally believed is often the truth." -Bruyere
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09-22-2009, 03:01 PM
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#6
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Registered User
Join Date: Feb 2006
Age: 22
Posts: 936
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Quote:
Originally Posted by GeneGnomeX
One of those "in house" studies it appears, not published in any journal.
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Offtopic: are you still planning on working on the recomp supplement wiki in the future?
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09-22-2009, 03:33 PM
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#7
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Ear Responsible
Join Date: Jun 2006
Stats: 6'1", 195 lbs
Posts: 3,719
BodyBlog Entries: 0
BodyPoints: 15017
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Quote:
Originally Posted by JornT
Offtopic: are you still planning on working on the recomp supplement wiki in the future?
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Yeah I need to start adding more regularly. Yell at me once in awhile as reminder.
__________________
Too tired of charlatans and brotelligence.
"I'm the epitome of scientific" -Ross Erstling
"Before I was formulating bodybuilding supplememts I was formulating physics theories." -TheSupremeBeing
"...new applications of evolutionary principles to medical problems show that advances would be even more rapid if medical professionals were as attuned to Darwin as they have been to Pasteur." -Williams and Nesse
"The exact contrary of what is generally believed is often the truth." -Bruyere
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09-22-2009, 03:48 PM
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#8
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milk is better
Join Date: Oct 2008
Age: 30
Stats: 5'11", 200 lbs
Posts: 413
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BringnIt
Practicing for your stand-up routine, eh?
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Practicing to never spend money on any supplement again, except for [1]creatine.
[1] monohydrate.
__________________
KOSOVO IS SERBIA
"Talk all you want about arcane bodybuilding theories. I'll be in the gym. It's leg day"
-Dave Draper, 1999
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09-22-2009, 03:49 PM
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#9
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Registered User
Join Date: May 2009
Location: Eh?, Canada
Stats: 6'2", 211 lbs
Posts: 6,171
BodyBlog Entries: 0
BodyPoints: 0
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What happened to the red tomato? Did they go bad? Off season?
__________________
Ball-Worthy [bawl-wur-thee]
-adjective
1) Something so epic you would sacrifice a testicle to get your hands on it:
nano's journal is ball-worthy;
http://forum.bodybuilding.com/showthread.php?t=117646471
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