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09-22-2009, 09:51 AM
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#1
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Time to regroup
Been away from here and lifting for awhile now. Got back lifting about a month ago and trying to get my diet right again. Missed the way I felt and starting to look like a snowman again. I am still teaching but now it is Math and Weight training. And I have moved my family 1500 miles from NC to Nebraska.
The lifting is coming back pretty good but as always the diet will be the battle. I am lifting 4 days per week. Monday Legs/shoulders, Tuesday Chest, Wednesday arms, and Thursday back. Will keep my lifting log here and look forward to talking with you guys.
__________________
I will see abs!
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09-22-2009, 10:51 AM
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#2
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,165
BodyBlog Entries: 0
BodyPoints: 16089
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A face from the past....Welcome back!
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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09-22-2009, 10:56 AM
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#3
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,184
BodyBlog Entries: 0
BodyPoints: 22119
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A blast from the past!
I'm envious of you getting to teach weight training. I've volunteered at my school to help judge weightlifting meets (girls and boys).
Good to see you back at it.
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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09-22-2009, 02:15 PM
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#4
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Yesterdays workout
Squats
10x bar
5x135
5x185
5x205
3x225
3x245
3x245
3x265
3x285
3x305
1x315
Military db press
3x8x40,45,50
__________________
I will see abs!
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09-22-2009, 02:50 PM
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#5
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Chest day
Bench
10xbar
5x135,185
3x195,205,215,225,235,245
1x255,265,275
Decline
8x135,155
6x175,185
Dips
2x10xBW
__________________
I will see abs!
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09-23-2009, 02:14 PM
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#6
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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arms
Close grip bench
5x135,145,155,165,175
Tricep pressdowns
8x40,50,60,70
Skullcrushers
8x75,85,95
preacher curls
8x75
7x75
5x95
Db curls
8x30
7x35
6x40
__________________
I will see abs!
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09-24-2009, 09:44 AM
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#7
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Registered User
Join Date: Aug 2007
Location: Oneonta, Alabama, United States
Age: 47
Stats: 6'1", 226 lbs
Posts: 1,009
BodyBlog Entries: 0
BodyPoints: 615
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Nice lookin' work... I like those DB shoulder press numbers. Welcome back from a fellow teacher...
__________________
Paul
Getting lean and clean
"If you believe in yourself and have dedication and pride - and never quit - you'll be a winner. The price of victory is high but so are the rewards."
Coach Paul "Bear" Bryant
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09-24-2009, 11:53 AM
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#8
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by ptbrakefield
Nice lookin' work... I like those DB shoulder press numbers. Welcome back from a fellow teacher...
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Thanks Paul. Been away for over 2 years. Things seem to be coming back around. What do you teach?
__________________
I will see abs!
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09-24-2009, 07:38 PM
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#9
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Back day
Deadlift
5x135,225,235,255,275,295,315
Row plate loaded
6x35,40,45,50
Lat pulls
7x75,75,90,90
__________________
I will see abs!
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09-29-2009, 07:07 AM
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#10
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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9/28 Legs and shoulders
Squats
10xbar
5x135,225
3x275,285,295,305,315
Lunges
10x95
Sled
6x415,465,505
Db Military press
8x40,45,50,55
Chest today!
__________________
I will see abs!
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09-29-2009, 07:15 AM
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#11
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,165
BodyBlog Entries: 0
BodyPoints: 16089
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Strong as usual! Nice job Teach!
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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09-29-2009, 03:16 PM
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#12
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,373
BodyBlog Entries: 0
BodyPoints: 53125
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Awesome workouts! Wow -- when you move, you really move!!  How is Nebraska? Do you like your new job?
Glad to see you back at it!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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09-30-2009, 07:27 AM
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#13
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by Hibiscus09
Awesome workouts! Wow -- when you move, you really move!! How is Nebraska? Do you like your new job?
Glad to see you back at it!! |
We really like it here. Very laid back, even more so than the Carolinas. I very much enjoy the school. No more GANGS!
Chest yesterday
Bench
10xbar
5x135,185,205
3x225,235,245
2x255,265
1x275,285
5x225
Decline
8x135
7x155
6x175
5x195
Incline
10xbar
6x135,145,155,165
Dips
3x8xbw
Arms today
__________________
I will see abs!
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10-01-2009, 07:14 AM
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#14
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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9/30 Arms
CG bench
10xbar
5x145,155,165,175,185
Tricep press
8x45,55,65,75
Skullcrushers
8x80,90,95
Preacher curls
6x75,80,85,90
Db curls
7x30,35
6x40
Back today
__________________
I will see abs!
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10-06-2009, 07:04 AM
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#15
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/5 Legs
Squats
10xbar
5x135
5x225
3x275
3x295
3x315
10x225
Sled
8x415
8x465
8x505
Db Military press
8x45
8x50
8x55
Chest today. Getting cold here. Chance of snow Friday and Saturday. My oldest Daughter is coming to visit this weekend too!!!
__________________
I will see abs!
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10-06-2009, 08:40 AM
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#16
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,306
BodyPoints: 7322
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Huge numbers for just getting back into the program.
Do you still have your bird dogs/hunt? Do you have pheasants there?
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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10-06-2009, 09:19 AM
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#17
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by storm1507
Huge numbers for just getting back into the program.
Do you still have your bird dogs/hunt? Do you have pheasants there?
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My numbers usually go back up pretty quickly.
I still have 2 Brittanys. The one in my picture and one she was pregnant with at the time. We have pheasants, quail and prairie chickens. Seems to be alot of pheasants this year. I like the quail hunting the best but the pheasant hunting here is good too.
__________________
I will see abs!
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10-07-2009, 12:38 PM
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#18
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/6 Chest
Flat Bench
10xbar
10x135
3x225,235,245,255,265
1x275,285,295
6x225
Decline
8x140
7x160
6x180
5x200
Incline
6x140,150,160,170
Dips
3x8xbw
Lifting will be tough to get to the rest of the week because of our softball playoffs.
__________________
I will see abs!
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10-14-2009, 02:45 PM
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#19
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Pretty good squat day today.
Squat
10xbar
5x135,205,225,245,265,285
3x295,305,315
Db Military presses
10x40,45,50
Chest tomorrow
Softball is finally over so maybe there will be no more breaks
__________________
I will see abs!
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10-16-2009, 07:49 AM
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#20
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Chest yesterday
Flat Bench
10xbar
8x135
5x205,215,225
3x235,245,255
2x265
1x275
Incline
5x145,155,165,175
Dips
3x10xbw
Deadlifts today followed by some leaf mulching and dog work.
Hope everyone has a good weekend!
__________________
I will see abs!
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10-19-2009, 07:10 AM
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#21
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/16 Back Day
Deadlift
5x135,225,245,265,285
3x305,315
Pend. Rows
5x135,140,145,150
Seated Rows
2x6x90
2x6x105
Legs today
__________________
I will see abs!
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10-20-2009, 06:51 AM
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#22
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Leg Day
Squat
10xbar
5x135,225,235,255,275,295
8x225
Leg ext
8x70,90,110
Leg Curl
8x60,75,90
Chest today but not to sure how my left shoulder is. Has not felt good for a couple of days.
__________________
I will see abs!
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10-22-2009, 07:15 AM
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#23
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/21 Chest
Bench
10xbar
5x135
3x185,205,225,245,265
1x275,285,295
8x225
Incline
5x135,145,155,165,175
Dips
bw x 15,10,12
Arms today and watching the snow!
__________________
I will see abs!
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10-22-2009, 07:26 AM
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#24
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,165
BodyBlog Entries: 0
BodyPoints: 16089
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Strong numbers as usual. Good stuff going on in here.
snow 
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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10-22-2009, 08:16 AM
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#25
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by orca
Strong numbers as usual. Good stuff going on in here.
snow |
Morning Kevin. And thanks. We had snow 2 weeks ago and are expecting 2-5 inches today. My daughter goes to school an hour west of us and they already have 2 inches!
__________________
I will see abs!
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10-23-2009, 07:12 AM
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#26
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Arms 10/22
CGBP
10xbar
5x145,155,165,175,185
Tricep Pressdowns
8x50,60,70,80
Skullcrushers
8x75,80,85
Preacher curls
8x75,80,85
Db curls
8x30
5x35,40
Back today and lots of walking working bird dogs!
__________________
I will see abs!
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10-26-2009, 06:57 AM
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#27
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/23 Back
Deadlift
5x135,225,245,265,285,305
2x325
Pend. Rows
5x135,145,155,165
Seated Rows
8x90,105,120
Lats
8x90,105,120
Legs today
__________________
I will see abs!
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10-26-2009, 09:36 AM
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#28
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Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
Age: 48
Stats: 6'1", 230 lbs
Posts: 5,165
BodyBlog Entries: 0
BodyPoints: 16089
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A couple more strong workouts in the book.
How's the body feeling? Do you feel like you're back in the groove yet?
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
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10-27-2009, 07:15 AM
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#29
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Quote:
Originally Posted by orca
A couple more strong workouts in the book.
How's the body feeling? Do you feel like you're back in the groove yet?
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I feel pretty good Kevin. I just cannot get my meals in order. The eating has always been a problem for me. When I really dial it in I make some great changes. In fact it is pretty expensive to eat right. Hope all is well with you?
10/27 Legs
Squat
10xbar
5x135,230,250,275,300
Leg ext.
10x70,90,110
Leg curls
9x60,75,90
Chest today
__________________
I will see abs!
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10-28-2009, 06:59 AM
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#30
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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10/27 Chest
Bench
10xbar,135
5x185,225
3x245,255
2x265,275
6x235
Incline
5x140,150,160,170,185
Dips
3x12xbw
Arms today
__________________
I will see abs!
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