Anyone other food that contain casein protein other than Cottage Cheese and Milk?
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09-21-2009, 07:55 PM #1
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09-21-2009, 07:56 PM #2Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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09-21-2009, 08:04 PM #3
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09-21-2009, 08:21 PM #4
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09-21-2009, 08:26 PM #5
no that is where casein comes from
http://en.wikipedia.org/wiki/CaseinLast edited by determined4000; 09-21-2009 at 08:29 PM.
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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