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  1. #1
    Registered User Jalfaro91's Avatar
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    Best food's containing Casein protein

    Anyone other food that contain casein protein other than Cottage Cheese and Milk?
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    LIVING determined4000's Avatar
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    Originally Posted by Jalfaro91 View Post
    Anyone other food that contain casein protein other than Cottage Cheese and Milk?
    dairy: cheese, yogurt, or casein powder
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    Originally Posted by Jalfaro91 View Post
    Anyone other food that contain casein protein other than Cottage Cheese and Milk?
    are you sure cottage cheese is casein protein? bc on my cottage cheese it says the main ingredient is whey.
    Supps:

    ON Whey Protein
    Higher Power Nutrition Micronized Creatine
    Multi-Vitamin
    Vitamin C
    Fish Oil
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  4. #4
    Registered User Jalfaro91's Avatar
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    i think there might be 2 different kinds of cottage cheese
    but is there any food other than dairy products
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  5. #5
    LIVING determined4000's Avatar
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    Originally Posted by Jalfaro91 View Post
    i think there might be 2 different kinds of cottage cheese
    but is there any food other than dairy products
    no that is where casein comes from
    http://en.wikipedia.org/wiki/Casein
    Last edited by determined4000; 09-21-2009 at 08:29 PM.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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