CH3 and Anabolic Innovations do BIG things with TestoPRO

[CrusaderHockey3]

I BRING YOU.........TestoPRO!!

Who am I?

Name: CH3
Height: 5'9-5'10
Weight-155-160lbs
Experience Lifting: 4 years

Whats my workout split?

Monday: Chest/Triceps/Abs
Tuesday: Back/Biceps
Wednesday: Shoulders/Traps/Abs
Thursday: Legs
Friday: Biceps/Triceps/Abs

What supplements will I be using?

Anabolic Innovations: TestoPRO
Anabolic Innovations: STOKED (28 caps)
Magnum: Quattro

What is the dosing for each supplement?

TestoPRO: 2 caps AM.....2 caps PM
STOKED: 2 caps AM...2 caps PM (started 1-2 week into TestoPRO)
Quattro: 1 scoop pre workout... 1 scoop post workout

What to expect

100% honesty... I will not be hesitate to give my 100% honest feedback wether good or bad.

Hardwork.. Ill be giving it my all in the gym..100%... for the length of this log.

What will I be looking for?

Pumps
Size Gains
Strength Increase
Increase in Endurance
Side Effects
Compliments

Before Pictures

Questions? Concerns? Comments?

Feel free to post them... I will be posting my workout daily... and always check my log to answer any questions or thank people for stopping by...No negative feedback though...take those to PM.. my box is always clear.

[CrusaderHockey3]

DAY 1

CHEST:

BARBELL BENCH PRESS: 135X10 155X8 165X6 165X4

INCLINE CHEST PRESS: 1 plateX10 1+25X8 1+35X6 2X4

DUMBBELL FLYES: 40X10 40X8 40X6 40X4

HAMMER STRENGTH DECLINE PRESS: 100X10 120X8 130X6 140X4

TRICEPS:

V-BAR PUSHDOWNS: 100X10 110X8 120X6 130X4

OVERHEAD DUMBBELL EXTENSIONS: 50X10 55X8 60X6 65X4

ONE ARM PUSHDOWNS: 30X10 40X8 50X6 60X4

ABS:

DECLINE SITUPS: 10/10/10/10

HANGING LEG RAISES: 10/10/10/10

SIDE CRUNCHES: 60X10 68X6 60X6 60X4

WORKOUT REACTION:Felt AWESOME to be back in the gym... had to go to the hospital tuesday morning for kidney stones.. so I decided to take the rest of the week off and rest up.. and start this log at 100% definetly paid off... I also will not be using any creatines/pre workouts until I find out what caused my kidney stones so im going to take this log head on with just TestoPRO/STOKED/Protein and a lot of food! Back to the workout... pump was awesome.. stregnth felt great.. only the first day so well see if anything stands out later during the week!

[Country Mike]

New pics look good, Compared to your old ones your shoulders and biceps look great!

[CrusaderHockey3]

Originally Posted by SportPharmaMike

New pics look good, Compared to your old ones your shoulders and biceps look great!

thanks bro!

[UNCnate]

In!

[CrusaderHockey3]

Originally Posted by UNCnate

In!

glad to have ya!

[Amino89]

Subbed, good luck Chris!

[CrusaderHockey3]

Originally Posted by Amino89

Subbed, good luck Chris!

thanks seth! should be a pretty fun ride

[UNCnate]

Originally Posted by CrusaderHockey3

thanks seth! should be a pretty fun ride

Oh yeah.

[CrusaderHockey3]

DAY 2

BACK:

RACK PULLS: 135X10 155X8 175X6 175X4

T-BAR ROWS: 1 plateX10 1+25X8 1+35X6 2X4

LAT PULLDOWN: 110X10 130X8 145X6 160X4

BICEPS:

CABLE CURLS: 100X10 100X8 100X6 100X4

DUMBBELL CURLS: 40X10 40X8 40X6 40X4

ONE ARM CURLS: 40X10 40X8 40X6 40X4

WORKOUT REACTION:Solid workout... had a little lower back pain.. might have been the way I slept so I didnt go to crazy.

[TheUnderdog]

nice...curious to see how this product works for you! definitely can tell you gained a lot of muscle this year!

[B1GinNY82307]

I don't think I allowed you to use "B1G" in your title brah!












Looks good thus far dood! In to show support and for the fun!

[CrusaderHockey3]

Originally Posted by TheUnderdog

nice...curious to see how this product works for you! definitely can tell you gained a lot of muscle this year!

thanks man! glad to have you along.

Originally Posted by B1GinNY82307

I don't think I allowed you to use "B1G" in your title brah!












Looks good thus far dood! In to show support and for the fun!

haha definetly should of consulted in you first .... thanks for stopping by!

[UNCnate]

From logs that are a little ahead of yours I would expect this to kick in hard, and soon. Around day 5.

[CrusaderHockey3]

Originally Posted by UNCnate

From logs that are a little ahead of yours I would expect this to kick in hard, and soon. Around day 5.

sounds good to me i beleive when I logged STOKED thats when it kicked in.. so we will see

[CrusaderHockey3]

DAY 3

SHOULDERS:

SHOULDER PRESS MACHINE: 70X10 90X8 110X6 120X4

FRONT DUMBBELL RAISES: 20X10 20X8 20X6 20X4

SUPERSETTED WITH

SIDE DUMBBELL RAISES: 20X10 20X8 20X6 20X4

BENT OVER LOW PULLEY REAR LATERAL RAISES: 20X10 20X8 20X6 20X4

TRAPS:

BARBELL SHRUGS: 135X10 175X8 195X6 225X4

DUMBBELL SHRUGS: 70X10 75X8 80X6 85X4

WORKOUT REACTION:Another solid workout this week... havent been feeling to hot but it hasnt affected my workouts... still early to notice anything from the TestoPRO but hoepfully later this week ill start to see some changes!

[UNCnate]

How do you like super-setting?

I super-set everything.

[CrusaderHockey3]

Originally Posted by UNCnate

How do you like super-setting?

I super-set everything.

i like it... i do it every now and then just to change things up.. i might start using it more

[CrusaderHockey3]

DAY 4

LEGS:

HACK SQUATS: 1 plateX10 1+25X8 1+25X6 1+25X4

LEG PRESS: 170X10 190X8 210X6 230X4

LYING LEG CURLS: 70X10 70X8 80X6 80X4

SEATED CALF RAISES: 2 platesX10 3X8 3X6 3X4

STANDING CALF RAISES: 110X8 130X8 150X6 170X4

WORKOUT REACTION:Solid leg workout.. havent hit legs in a while due to the hospital or being sick.. so it felt good to get a workout in....

[CrusaderHockey3]

DAY 5

BICEPS:

CABLE CURLS: 120X10 130X8 140X6 150X4

DUMBBELL CURLS: 45X10 50X8 50X6 55X4

ONE ARM CURLS: 30X10 40X8 50X6 *PR 60X4 PR*

TRICEPS:

V-BAR PUSHDOWNS: 120X10 130X8 140X6 150X4

LYING CABLE PUSHDOWNS: 100X10 110X8 120X6 *PR 130X4 PR*

ONE ARM ROPE PUSHDOWNS: 30X10 40X8 50X6 *PR 60X4 PR*

ABS:

ROPE CRUNCHES: 120X10 130X8 140X6 150X4

HANGING LEG RAISES: 10/10/10/10

CABLE SIDE CRUNCHES: 10/10/10/10

WORKOUT REACTION:DAMN! 3 PR's broken and its only the 5th day?!.... strength I can definetly tell is increasing. im liking this whole no creatine/pre workouts.. and really only going with the basics. also looking foward to this weekend and resting up.. im thinking next week is going to be an awesome week of lifting!

[UNCnate]

3 already?

Score! Keep it up man.

[CrusaderHockey3]

Originally Posted by UNCnate

3 already?

Score! Keep it up man.

thanks bro


on a side note.. awesome night tonight... met up with a girl who i havent seen in a couple years... got some dates planned

[CrusaderHockey3]

DAY 6

OFF DAY

Well that was a pretty damn good week of lifting I would say... I think TestoPRO has started to kick in.. so I am really pumped to see what next weeks workouts bring... im thinking of starting the 28 cap trial size of STOKED not this week but the following week... I think 2 weeks on TestoPRO solo is more then enough for it to kick in and see what it can do solo . reading...eating..relaxing.. until work tonight

[UNCnate]

Great log so far.

Can we get a synopsis of how you are feeling so far, as well as how many days you have been on?

Just trying to get a feel for what kicks in, and when it does.

Thanks.

[LayzieBone085]

Dang Chris, you did not tell me you had a log! IN!!!!!!

Originally Posted by UNCnate

Great log so far.

Can we get a synopsis of how you are feeling so far, as well as how many days you have been on?

Just trying to get a feel for what kicks in, and when it does.

Thanks.

Nate did you get my PM/E-mail ?

[CrusaderHockey3]

Originally Posted by UNCnate

Great log so far.

Can we get a synopsis of how you are feeling so far, as well as how many days you have been on?

Just trying to get a feel for what kicks in, and when it does.

Thanks.

Thanks Nate!

on day 7(now haha )

but during the first week.. didnt really feel much the first couple days... but around day 5 i could feel my strength rising.. and I also looked more vascular which is always a plus.. thats really it... hunger also seems to be increasing more and more I can never eat enough!... not to much to tell but those are just the main highlights so far .. hoping the best is yet to come

Originally Posted by LayzieBone085

Dang Chris, you did not tell me you had a log! IN!!!!!!

haha my bad bro!

[CrusaderHockey3]

DAY 7

OFF DAY

Again nothing much going on today... working at 5.... movie date afterwards ... had a couple drinks this weekend.. more then i wanted too. but it was bought by some local college girls so i didnt refuse :P... will start to buckle down now

[Amino89]

Sounds like a nice off day. 3 PR's already! Keep up the good work Chris.

[UNCnate]

Originally Posted by CrusaderHockey3

DAY 7

OFF DAY

Again nothing much going on today... working at 5.... movie date afterwards ... had a couple drinks this weekend.. more then i wanted too. but it was bought by some local college girls so i didnt refuse :P... will start to buckle down now

Cant blame ya.

[CrusaderHockey3]

Originally Posted by Amino89

Sounds like a nice off day. 3 PR's already! Keep up the good work Chris.

good to see ya in here seth! thanks man!

Originally Posted by UNCnate

Cant blame ya.

yeah haha couldnt resist