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Old 09-21-2009, 07:52 AM   #1
young and strong
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Just some of my lifting videos

Been training for a bit over 3.5 years now, thought i'd share some of my training on here.

My Current Stats:
6'4 255lbs 20%bf roughly

415x3 Deadlifts


10x90 Incline DB Bench


135x20 DB Rows


245x15 BB Rows


My best deadlift is 440x3 so i''m slowly working up aftera lower back injury.
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"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

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Old 09-21-2009, 08:58 AM   #2
ajs88
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pretty weak for 3.5 years and considering your size. whats up with that? but good job
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Old 09-21-2009, 10:07 AM   #3
young and strong
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Join Date: Jan 2006
Location: Geelong, Australia
Age: 20
Stats: 305'1", 254 lbs
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young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)young and strong has a reputation beyond repute. Best rank possible! (+100000)
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Quote:
Originally Posted by ajs88 View Post
pretty weak for 3.5 years and considering your size. whats up with that? but good job
I love it how you pretty much pay the **** out of me, then add good job on the end.

brb deadlifting 475lbs but being considered weak.
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"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

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Old 09-21-2009, 10:33 AM   #4
singyay4ed
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Nice vids. You squat?
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FIRST RULE OF COOKING IS ALWAYS CHECK YOUR INGRIDIENTS. - Tallguy, 2009.
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Old 09-22-2009, 06:57 AM   #5
young and strong
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Quote:
Originally Posted by singyay4ed View Post
Nice vids. You squat?
Thanks mate, yeah 365lbs is the best i've done. I'll try and get a video.
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"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

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Old 09-22-2009, 07:10 AM   #6
supy
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Quote:
Originally Posted by young and strong View Post
Been training for a bit over 3.5 years now, thought i'd share some of my training on here.

My Current Stats:
6'4 255lbs 20%bf roughly

415x3 Deadlifts


10x90 Incline DB Bench


135x20 DB Rows


245x15 BB Rows


My best deadlift is 440x3 so i''m slowly working up aftera lower back injury.
Good job Rome wasnt built in a day
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Howd you do it? One day at a time

squat 550 for 2 11-13-09
bench 365
deadlift 645 11-24-09
@ 220 masters (45-49)

belt and knee wraps only no suits or shirts
Sober since Oct 7 2007
http://forum.bodybuilding.com/showthread.php?t=119514751
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Old 09-22-2009, 07:24 AM   #7
Slovakian_Pride
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your stronger than most people i see in the gym day to day plus your 6'4. Nice lifting goodluck with keeping your back healthy.
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Everybody wants to look at others to see which way they want to go. Everyone wants to follow. You can learn from the path others have taken but all that's going to do is give you the same results they've gotten. If you're okay with that, then it's cool. But it's not my passion.
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Old 09-22-2009, 07:36 AM   #8
7399martyn
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GJDM. strong ass deadlifts.
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