How many times per week you be able to work biceps without going into overtraining? I only do one all out set of dumbell curls. Would I be able to do that 3 times per week or would that be too much?
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Thread: bicep training frequency
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09-21-2009, 05:47 AM #1
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09-21-2009, 07:01 AM #2
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09-21-2009, 07:17 AM #3
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09-21-2009, 08:10 AM #4
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09-21-2009, 08:00 PM #5
Dont train them more than twice a week. I only hit them directly once a week with 6-7 sets and indirectly once a week training back.
keep the rep range 6-10
My biceps are big so i suggest you take the advice.
heres a good routine for them
2 sets Standing Barbell Curls 6-8
2 sets Preacher Curls 6-8
2 sets Hammer Curls 6-8
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09-21-2009, 11:04 PM #6
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